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Pork vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 1g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1138mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Kielbasa
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
6
Kielbasa
Mineral Summary Score
27
Pork
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains less Sodium -94.8%
Contains more Iron +42.5%
Contains less Sodium -94.8%
Contains more Iron +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +2366.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +2366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
79%
Kielbasa
Carbohydrates
0%
Pork
4%
Kielbasa
Fats
64%
Pork
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Kielbasa Opinion
Calories 242 226 Pork
Protein 27.32 13.1 Pork
Fats 13.92 17.6 Kielbasa
Vitamin C 0.6 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 80 70 Kielbasa
Vitamin D 53 Pork
Iron 0.87 1.24 Kielbasa
Calcium 19 Pork
Potassium 423 Pork
Magnesium 28 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 Pork
Zinc 2.39 Pork
Starch
Phosphorus 246 Pork
Sodium 62 1200 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 Pork
Vitamin B2 0.321 Pork
Vitamin B3 5.037 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.464 Pork
Vitamin B12 0.7 Pork
Vitamin K 0 Pork
Folic acid (B9) 0 Pork
Trans Fat
Saturated Fat 5.23 6.23 Pork
Monounsaturated Fat 6.19 8.27 Kielbasa
Polyunsaturated fat 1.2 2.33 Kielbasa
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.