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Pork vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 3.73g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1163mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Leberkäse
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
257
Leberkäse
Mineral Summary Score
27
Pork
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +137.5%
Contains more Potassium +87.2%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains less Sodium -94.9%
Contains more Iron +1144.8%
Contains more Copper +424.7%
Contains more Zinc +54.8%
Contains more Calcium +137.5%
Contains more Potassium +87.2%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains less Sodium -94.9%
Contains more Iron +1144.8%
Contains more Copper +424.7%
Contains more Zinc +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Vitamin B1 +313.7%
Contains more Vitamin C +400%
Contains more Vitamin A +249757.1%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Vitamin B12 +3407.1%
Equal in Vitamin B6 - 0.47
Contains more Vitamin B1 +313.7%
Contains more Vitamin C +400%
Contains more Vitamin A +249757.1%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Vitamin B12 +3407.1%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
91%
Leberkäse
Carbohydrates
0%
Pork
2%
Leberkäse
Fats
64%
Pork
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Leberkäse Opinion
Calories 242 304 Leberkäse
Protein 27.32 15.2 Pork
Fats 13.92 25.6 Leberkäse
Vitamin C 0.6 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 80 174 Pork
Vitamin D 53 Pork
Iron 0.87 10.83 Leberkäse
Calcium 19 8 Pork
Potassium 423 226 Pork
Magnesium 28 12 Pork
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.383 Leberkäse
Zinc 2.39 3.7 Leberkäse
Starch
Phosphorus 246 207 Pork
Sodium 62 1225 Pork
Vitamin A 7 17490 Leberkäse
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.212 Pork
Vitamin B2 0.321 2.227 Leberkäse
Vitamin B3 5.037 11.768 Leberkäse
Vitamin B5 0.698 3.536 Leberkäse
Vitamin B6 0.464 0.47 Leberkäse
Vitamin B12 0.7 24.55 Leberkäse
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 8.96 Pork
Monounsaturated Fat 6.19 12.26 Leberkäse
Polyunsaturated fat 1.2 3.42 Leberkäse
Tryptophan 0.338 0.206 Pork
Threonine 1.234 0.651 Pork
Isoleucine 1.26 0.631 Pork
Leucine 2.177 1.331 Pork
Lysine 2.446 1.178 Pork
Methionine 0.712 0.342 Pork
Phenylalanine 1.086 0.716 Pork
Valine 1.473 0.806 Pork
Histidine 1.067 0.393 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.