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  6. Pork vs. Lupin Bean

Pork vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Pork and Lupin Bean different?

  • Pork is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2, however, Lupin Bean is richer in Manganese, and Copper.
  • Daily need coverage for Selenium from Pork is 78% higher.
  • Lupin Bean has less Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pork vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
:
6
Lupin Bean
Lupin Bean
Contains more Phosphorus +92.2%
Contains more Potassium +72.7%
Contains more Zinc +73.2%
Contains more Selenium +1642.3%
Contains more Calcium +168.4%
Contains more Iron +37.9%
Contains more Magnesium +92.9%
Contains less Sodium -93.5%
Contains more Copper +216.4%
Contains more Manganese +7411.1%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Phosphorus +92.2%
Contains more Potassium +72.7%
Contains more Zinc +73.2%
Contains more Selenium +1642.3%
Contains more Calcium +168.4%
Contains more Iron +37.9%
Contains more Magnesium +92.9%
Contains less Sodium -93.5%
Contains more Copper +216.4%
Contains more Manganese +7411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin D +∞%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +505.7%
Contains more Vitamin B3 +917.6%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +5055.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +83.3%
Contains more Folate +1080%
Equal in Vitamin A - 7
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +505.7%
Contains more Vitamin B3 +917.6%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +5055.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +83.3%
Contains more Folate +1080%
Equal in Vitamin A - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +75.5%
Contains more Fats +376.7%
Contains more Other +61.8%
Contains more Carbs +∞%
Contains more Water +22.8%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +75.5%
Contains more Fats +376.7%
Contains more Other +61.8%
Contains more Carbs +∞%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +424.6%
Contains more Polyunsaturated fat +64.4%
Contains less Saturated Fat -93.4%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +424.6%
Contains more Polyunsaturated fat +64.4%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Lupin Bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Lupin Bean Opinion
Net carbs 0g 7.08g Lupin Bean
Protein 27.32g 15.57g Pork
Fats 13.92g 2.92g Pork
Carbs 0g 9.88g Lupin Bean
Calories 242kcal 119kcal Pork
Fiber 0g 2.8g Lupin Bean
Calcium 19mg 51mg Lupin Bean
Iron 0.87mg 1.2mg Lupin Bean
Magnesium 28mg 54mg Lupin Bean
Phosphorus 246mg 128mg Pork
Potassium 423mg 245mg Pork
Sodium 62mg 4mg Lupin Bean
Zinc 2.39mg 1.38mg Pork
Copper 0.073mg 0.231mg Lupin Bean
Manganese 0.009mg 0.676mg Lupin Bean
Selenium 45.3µg 2.6µg Pork
Vitamin A 7IU 7IU
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1.1mg Lupin Bean
Vitamin B1 0.877mg 0.134mg Pork
Vitamin B2 0.321mg 0.053mg Pork
Vitamin B3 5.037mg 0.495mg Pork
Vitamin B5 0.698mg 0.188mg Pork
Vitamin B6 0.464mg 0.009mg Pork
Folate 5µg 59µg Lupin Bean
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.125mg Pork
Threonine 1.234mg 0.573mg Pork
Isoleucine 1.26mg 0.695mg Pork
Leucine 2.177mg 1.181mg Pork
Lysine 2.446mg 0.832mg Pork
Methionine 0.712mg 0.11mg Pork
Phenylalanine 1.086mg 0.618mg Pork
Valine 1.473mg 0.65mg Pork
Histidine 1.067mg 0.443mg Pork
Cholesterol 80mg 0mg Lupin Bean
Saturated Fat 5.23g 0.346g Lupin Bean
Monounsaturated Fat 6.19g 1.18g Pork
Polyunsaturated fat 1.2g 0.73g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
10%
Lupin Bean
Minerals Daily Need Coverage Score
55%
Pork
39%
Lupin Bean

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 4.884g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.