Pork vs. Miso — In-Depth Nutrition Comparison
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The main differences between Pork and Miso
- Pork has more Selenium, Vitamin B1, Vitamin B12, and Vitamin B3, however, Miso has more Copper, Manganese, Vitamin K, and Fiber.
- Daily need coverage for Sodium from Miso is 159% higher.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.7%
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Potassium
+101.4%
Contains
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Sodium
-98.3%
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Selenium
+547.1%
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Calcium
+200%
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Iron
+186.2%
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Magnesium
+71.4%
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Copper
+475.3%
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Manganese
+9444.4%
Equal in Zinc - 2.56
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Phosphorus
+54.7%
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Potassium
+101.4%
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Sodium
-98.3%
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Selenium
+547.1%
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Calcium
+200%
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Iron
+186.2%
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Magnesium
+71.4%
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Copper
+475.3%
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Manganese
+9444.4%
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+2800%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+794.9%
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Vitamin B2
+37.8%
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Vitamin B3
+456%
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Vitamin B5
+107.1%
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Vitamin B6
+133.2%
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Vitamin B12
+775%
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Vitamin A
+1142.9%
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Folate
+280%
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Vitamin K
+∞%
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Vitamin E
+2800%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+794.9%
Contains
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Vitamin B2
+37.8%
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Vitamin B3
+456%
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Vitamin B5
+107.1%
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Vitamin B6
+133.2%
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Vitamin B12
+775%
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Vitamin A
+1142.9%
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Folate
+280%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+113.6%
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Fats
+131.6%
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Water
+34.5%
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Carbs
+∞%
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Other
+1339.3%
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Protein
+113.6%
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Fats
+131.6%
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Water
+34.5%
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Carbs
+∞%
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Other
+1339.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+453.7%
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Saturated Fat
-80.4%
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Polyunsaturated fat
+140.3%
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Monounsaturated Fat
+453.7%
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Saturated Fat
-80.4%
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Polyunsaturated fat
+140.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.97g |
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| Protein | 27.32g | 12.79g |
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| Fats | 13.92g | 6.01g |
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| Carbs | 0g | 25.37g |
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| Calories | 242kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 0g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Calcium | 19mg | 57mg |
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| Iron | 0.87mg | 2.49mg |
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| Magnesium | 28mg | 48mg |
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| Phosphorus | 246mg | 159mg |
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| Potassium | 423mg | 210mg |
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| Sodium | 62mg | 3728mg |
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| Zinc | 2.39mg | 2.56mg |
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| Copper | 0.073mg | 0.42mg |
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| Manganese | 0.009mg | 0.859mg |
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| Selenium | 45.3µg | 7µg |
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| Vitamin A | 7IU | 87IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.29mg | 0.01mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.098mg |
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| Vitamin B2 | 0.321mg | 0.233mg |
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| Vitamin B3 | 5.037mg | 0.906mg |
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| Vitamin B5 | 0.698mg | 0.337mg |
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| Vitamin B6 | 0.464mg | 0.199mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 0.7µg | 0.08µg |
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| Vitamin K | 0µg | 29.3µg |
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| Tryptophan | 0.338mg | 0.155mg |
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| Threonine | 1.234mg | 0.479mg |
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| Isoleucine | 1.26mg | 0.508mg |
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| Leucine | 2.177mg | 0.82mg |
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| Lysine | 2.446mg | 0.478mg |
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| Methionine | 0.712mg | 0.129mg |
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| Phenylalanine | 1.086mg | 0.486mg |
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| Valine | 1.473mg | 0.547mg |
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| Histidine | 1.067mg | 0.243mg |
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| Cholesterol | 80mg | 0mg |
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| Saturated Fat | 5.23g | 1.025g |
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| Monounsaturated Fat | 6.19g | 1.118g |
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| Polyunsaturated fat | 1.2g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
22%
Minerals Daily Need Coverage Score
55%
108%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 3666mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 4.205g)
Which food is richer in minerals?
Miso is relatively richer in minerals