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  6. Pork vs. Mung bean

Pork vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Pork and Mung bean

  • Pork has more Selenium, and Vitamin B12, however, Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, and Magnesium.
  • Mung bean's daily need coverage for Folate is 155% more.
  • Mung bean contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mung beans, mature seeds, raw.

Infographic

Pork vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Mung bean
Mung bean
Contains more Selenium +452.4%
Contains more Calcium +594.7%
Contains more Iron +674.7%
Contains more Magnesium +575%
Contains more Phosphorus +49.2%
Contains more Potassium +194.6%
Contains less Sodium -75.8%
Contains more Zinc +12.1%
Contains more Copper +1189%
Contains more Manganese +11400%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +452.4%
Contains more Calcium +594.7%
Contains more Iron +674.7%
Contains more Magnesium +575%
Contains more Phosphorus +49.2%
Contains more Potassium +194.6%
Contains less Sodium -75.8%
Contains more Zinc +12.1%
Contains more Copper +1189%
Contains more Manganese +11400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
6
Mung bean
Mung bean
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1528.6%
Contains more Vitamin E +75.9%
Contains more Vitamin C +700%
Contains more Vitamin B5 +173.6%
Contains more Folate +12400%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1528.6%
Contains more Vitamin E +75.9%
Contains more Vitamin C +700%
Contains more Vitamin B5 +173.6%
Contains more Folate +12400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Mung bean
Mung bean
Contains more Protein +14.5%
Contains more Fats +1110.4%
Contains more Water +539.4%
Contains more Carbs +∞%
Contains more Other +273%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Protein +14.5%
Contains more Fats +1110.4%
Contains more Water +539.4%
Contains more Carbs +∞%
Contains more Other +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +3744.7%
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -93.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +3744.7%
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 27.32g 23.86g Pork
Fats 13.92g 1.15g Pork
Carbs 0g 62.62g Mung bean
Calories 242kcal 347kcal Mung bean
Sugar 0g 6.6g Pork
Fiber 0g 16.3g Mung bean
Calcium 19mg 132mg Mung bean
Iron 0.87mg 6.74mg Mung bean
Magnesium 28mg 189mg Mung bean
Phosphorus 246mg 367mg Mung bean
Potassium 423mg 1246mg Mung bean
Sodium 62mg 15mg Mung bean
Zinc 2.39mg 2.68mg Mung bean
Copper 0.073mg 0.941mg Mung bean
Manganese 0.009mg 1.035mg Mung bean
Selenium 45.3µg 8.2µg Pork
Vitamin A 7IU 114IU Mung bean
Vitamin A RAE 2µg 6µg Mung bean
Vitamin E 0.29mg 0.51mg Mung bean
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 4.8mg Mung bean
Vitamin B1 0.877mg 0.621mg Pork
Vitamin B2 0.321mg 0.233mg Pork
Vitamin B3 5.037mg 2.251mg Pork
Vitamin B5 0.698mg 1.91mg Mung bean
Vitamin B6 0.464mg 0.382mg Pork
Folate 5µg 625µg Mung bean
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 9µg Mung bean
Tryptophan 0.338mg 0.26mg Pork
Threonine 1.234mg 0.782mg Pork
Isoleucine 1.26mg 1.008mg Pork
Leucine 2.177mg 1.847mg Pork
Lysine 2.446mg 1.664mg Pork
Methionine 0.712mg 0.286mg Pork
Phenylalanine 1.086mg 1.443mg Mung bean
Valine 1.473mg 1.237mg Pork
Histidine 1.067mg 0.695mg Pork
Cholesterol 80mg 0mg Mung bean
Saturated Fat 5.23g 0.348g Mung bean
Monounsaturated Fat 6.19g 0.161g Pork
Polyunsaturated fat 1.2g 0.384g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
82%
Mung bean
Minerals Daily Need Coverage Score
55%
Pork
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 31)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 4.882g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.