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Pork vs Ostrich - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 18mg)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 4.23g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
54
Ostrich
Mineral Summary Score
27
Pork
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Calcium +216.7%
Contains more Potassium +16.9%
Contains more Magnesium +12%
Contains less Sodium -22.5%
Contains more Iron +220.7%
Contains more Copper +108.2%
Contains more Zinc +102.9%
Equal in Phosphorus - 251
Contains more Calcium +216.7%
Contains more Potassium +16.9%
Contains more Magnesium +12%
Contains less Sodium -22.5%
Contains more Iron +220.7%
Contains more Copper +108.2%
Contains more Zinc +102.9%
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +278%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +792.9%
Equal in Vitamin B2 - 0.292
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +278%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +792.9%
Equal in Vitamin B2 - 0.292

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
171%
Ostrich
Carbohydrates
0%
Pork
0%
Ostrich
Fats
64%
Pork
12%
Ostrich

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Ostrich Opinion
Calories 242 145 Pork
Protein 27.32 28.49 Ostrich
Fats 13.92 2.57 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 85 Pork
Vitamin D 53 Pork
Iron 0.87 2.79 Ostrich
Calcium 19 6 Pork
Potassium 423 362 Pork
Magnesium 28 25 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.152 Ostrich
Zinc 2.39 4.85 Ostrich
Starch
Phosphorus 246 251 Ostrich
Sodium 62 80 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.23 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.232 Pork
Vitamin B2 0.321 0.292 Pork
Vitamin B3 5.037 7.143 Ostrich
Vitamin B5 0.698 1.318 Ostrich
Vitamin B6 0.464 0.545 Ostrich
Vitamin B12 0.7 6.25 Ostrich
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 1 Ostrich
Monounsaturated Fat 6.19 0.97 Pork
Polyunsaturated fat 1.2 0.44 Pork
Tryptophan 0.338 0.254 Pork
Threonine 1.234 1.25 Ostrich
Isoleucine 1.26 1.354 Ostrich
Leucine 2.177 2.315 Ostrich
Lysine 2.446 2.516 Ostrich
Methionine 0.712 0.796 Ostrich
Phenylalanine 1.086 1.176 Ostrich
Valine 1.473 1.407 Pork
Histidine 1.067 0.716 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.