Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork vs. Pâté — In-Depth Nutrition Comparison

Compare

What are the differences between Pork and Pâté?

  • Pork is higher in Vitamin B1, and Vitamin B6, yet Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pork has 29 times more Vitamin B1 than Pâté. While Pork has 0.877mg of Vitamin B1, Pâté has only 0.03mg.
  • The amount of Saturated Fat in Pork is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned types in this article.

Infographic

Pork vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
:
5
Pâté
Contains more Magnesium +115.4%
Contains more Phosphorus +23%
Contains more Potassium +206.5%
Contains less Sodium -91.1%
Contains more Calcium +268.4%
Contains more Iron +532.2%
Contains more Zinc +19.2%
Contains more Copper +447.9%
Contains more Manganese +1233.3%
Equal in Selenium - 41.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +115.4%
Contains more Phosphorus +23%
Contains more Potassium +206.5%
Contains less Sodium -91.1%
Contains more Calcium +268.4%
Contains more Iron +532.2%
Contains more Zinc +19.2%
Contains more Copper +447.9%
Contains more Manganese +1233.3%
Equal in Selenium - 41.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
:
6
Pâté
Contains more Vitamin B1 +2823.3%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B6 +673.3%
Contains more Vitamin A +47042.9%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B5 +71.9%
Contains more Folate +1100%
Contains more Vitamin B12 +357.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +2823.3%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B6 +673.3%
Contains more Vitamin A +47042.9%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B5 +71.9%
Contains more Folate +1100%
Contains more Vitamin B12 +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
:
3
Pâté
Contains more Protein +92.4%
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +169.7%
Equal in Water - 53.9
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +92.4%
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +169.7%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
:
2
Pâté
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +163.3%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +163.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 27.32g 14.2g Pork
Fats 13.92g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 242kcal 319kcal Pâté
Calcium 19mg 70mg Pâté
Iron 0.87mg 5.5mg Pâté
Magnesium 28mg 13mg Pork
Phosphorus 246mg 200mg Pork
Potassium 423mg 138mg Pork
Sodium 62mg 697mg Pork
Zinc 2.39mg 2.85mg Pâté
Copper 0.073mg 0.4mg Pâté
Manganese 0.009mg 0.12mg Pâté
Selenium 45.3µg 41.6µg Pork
Vitamin A 7IU 3300IU Pâté
Vitamin A RAE 2µg 991µg Pâté
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 2mg Pâté
Vitamin B1 0.877mg 0.03mg Pork
Vitamin B2 0.321mg 0.6mg Pâté
Vitamin B3 5.037mg 3.3mg Pork
Vitamin B5 0.698mg 1.2mg Pâté
Vitamin B6 0.464mg 0.06mg Pork
Folate 5µg 60µg Pâté
Vitamin B12 0.7µg 3.2µg Pâté
Tryptophan 0.338mg 0.157mg Pork
Threonine 1.234mg 0.568mg Pork
Isoleucine 1.26mg 0.554mg Pork
Leucine 2.177mg 1.05mg Pork
Lysine 2.446mg 0.838mg Pork
Methionine 0.712mg 0.284mg Pork
Phenylalanine 1.086mg 0.582mg Pork
Valine 1.473mg 0.768mg Pork
Histidine 1.067mg 0.298mg Pork
Cholesterol 80mg 255mg Pork
Saturated Fat 5.23g 9.57g Pork
Monounsaturated Fat 6.19g 12.36g Pâté
Polyunsaturated fat 1.2g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
79%
Pâté
Minerals Daily Need Coverage Score
55%
Pork
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 175mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.34g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.