foodstruct logo
Find food by nutritional value | Diet analysis

Pork vs Pâté - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.34g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 175mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 635mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Pâté
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
48
Pâté
Mineral Summary Score
27
Pork
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
4
Pâté
Contains more Potassium +206.5%
Contains more Magnesium +115.4%
Contains more Phosphorus +23%
Contains less Sodium -91.1%
Contains more Iron +532.2%
Contains more Calcium +268.4%
Contains more Copper +447.9%
Contains more Zinc +19.2%
Contains more Potassium +206.5%
Contains more Magnesium +115.4%
Contains more Phosphorus +23%
Contains less Sodium -91.1%
Contains more Iron +532.2%
Contains more Calcium +268.4%
Contains more Copper +447.9%
Contains more Zinc +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
5
Pâté
Contains more Vitamin B1 +2823.3%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B6 +673.3%
Contains more Vitamin C +233.3%
Contains more Vitamin A +47042.9%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +357.1%
Contains more Vitamin B1 +2823.3%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B6 +673.3%
Contains more Vitamin C +233.3%
Contains more Vitamin A +47042.9%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +357.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
85%
Pâté
Carbohydrates
0%
Pork
2%
Pâté
Fats
64%
Pork
129%
Pâté

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Pâté Opinion
Calories 242 319 Pâté
Protein 27.32 14.2 Pork
Fats 13.92 28 Pâté
Vitamin C 0.6 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 80 255 Pork
Vitamin D 53 Pork
Iron 0.87 5.5 Pâté
Calcium 19 70 Pâté
Potassium 423 138 Pork
Magnesium 28 13 Pork
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.4 Pâté
Zinc 2.39 2.85 Pâté
Starch
Phosphorus 246 200 Pork
Sodium 62 697 Pork
Vitamin A 7 3300 Pâté
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.03 Pork
Vitamin B2 0.321 0.6 Pâté
Vitamin B3 5.037 3.3 Pork
Vitamin B5 0.698 1.2 Pâté
Vitamin B6 0.464 0.06 Pork
Vitamin B12 0.7 3.2 Pâté
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 9.57 Pork
Monounsaturated Fat 6.19 12.36 Pâté
Polyunsaturated fat 1.2 3.16 Pâté
Tryptophan 0.338 0.157 Pork
Threonine 1.234 0.568 Pork
Isoleucine 1.26 0.554 Pork
Leucine 2.177 1.05 Pork
Lysine 2.446 0.838 Pork
Methionine 0.712 0.284 Pork
Phenylalanine 1.086 0.582 Pork
Valine 1.473 0.768 Pork
Histidine 1.067 0.298 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.