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Pork vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1016mg)
Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.1g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 2.549g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Pastrami
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
21
Pastrami
Mineral Summary Score
27
Pork
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +100%
Contains more Vitamin D +1225%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +100%
Contains more Vitamin D +1225%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
131%
Pastrami
Carbohydrates
0%
Pork
0%
Pastrami
Fats
64%
Pork
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Pastrami Opinion
Calories 242 147 Pork
Protein 27.32 21.8 Pork
Fats 13.92 5.82 Pork
Vitamin C 0.6 0.3 Pork
Carbs 0 0.36 Pastrami
Cholesterol 80 68 Pastrami
Vitamin D 53 4 Pork
Iron 0.87 2.22 Pastrami
Calcium 19 10 Pork
Potassium 423 210 Pork
Magnesium 28 17 Pork
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.073 0.091 Pastrami
Zinc 2.39 4.98 Pastrami
Starch
Phosphorus 246 175 Pork
Sodium 62 1078 Pork
Vitamin A 7 42 Pastrami
Vitamin E 0.29 0.12 Pork
Vitamin D 1.3 0.1 Pork
Vitamin B1 0.877 0.052 Pork
Vitamin B2 0.321 0.161 Pork
Vitamin B3 5.037 4.26 Pork
Vitamin B5 0.698 0.265 Pork
Vitamin B6 0.464 0.221 Pork
Vitamin B12 0.7 1.87 Pastrami
Vitamin K 0 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 2.681 Pastrami
Monounsaturated Fat 6.19 2.118 Pork
Polyunsaturated fat 1.2 0.145 Pork
Tryptophan 0.338 0.141 Pork
Threonine 1.234 0.857 Pork
Isoleucine 1.26 0.976 Pork
Leucine 2.177 1.706 Pork
Lysine 2.446 1.812 Pork
Methionine 0.712 0.558 Pork
Phenylalanine 1.086 0.847 Pork
Valine 1.473 1.065 Pork
Histidine 1.067 0.684 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.