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Pork vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.454g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (80 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
29
Rib eye steak
Mineral Summary Score
27
Pork
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Calcium +72.7%
Contains more Potassium +62.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +61.8%
Contains more Iron +157.5%
Contains more Zinc +147.3%
Contains less Sodium -12.9%
Equal in Copper - 0.08
Contains more Calcium +72.7%
Contains more Potassium +62.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +61.8%
Contains more Iron +157.5%
Contains more Zinc +147.3%
Contains less Sodium -12.9%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin D +657.1%
Contains more Vitamin E +190%
Contains more Vitamin B1 +1135.2%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B5 +30.2%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.908
Equal in Vitamin B6 - 0.477
Contains more Vitamin C +∞%
Contains more Vitamin D +657.1%
Contains more Vitamin E +190%
Contains more Vitamin B1 +1135.2%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B5 +30.2%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.908
Equal in Vitamin B6 - 0.477

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
142%
Rib eye steak
Carbohydrates
0%
Pork
0%
Rib eye steak
Fats
64%
Pork
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Rib eye steak Opinion
Calories 242 291 Rib eye steak
Protein 27.32 23.69 Pork
Fats 13.92 21.81 Rib eye steak
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 80
Vitamin D 53 7 Pork
Iron 0.87 2.24 Rib eye steak
Calcium 19 11 Pork
Potassium 423 260 Pork
Magnesium 28 22 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.08 Rib eye steak
Zinc 2.39 5.91 Rib eye steak
Starch
Phosphorus 246 152 Pork
Sodium 62 54 Rib eye steak
Vitamin A 7 25 Rib eye steak
Vitamin E 0.29 0.1 Pork
Vitamin D 1.3 0.2 Pork
Vitamin B1 0.877 0.071 Pork
Vitamin B2 0.321 0.287 Pork
Vitamin B3 5.037 4.908 Pork
Vitamin B5 0.698 0.536 Pork
Vitamin B6 0.464 0.477 Rib eye steak
Vitamin B12 0.7 2.1 Rib eye steak
Vitamin K 0 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Pork
Saturated Fat 5.23 9.684 Pork
Monounsaturated Fat 6.19 10.519 Rib eye steak
Polyunsaturated fat 1.2 1.027 Pork
Tryptophan 0.338 0.265 Pork
Threonine 1.234 1.116 Pork
Isoleucine 1.26 1.103 Pork
Leucine 2.177 2.041 Pork
Lysine 2.446 2.269 Pork
Methionine 0.712 0.641 Pork
Phenylalanine 1.086 0.95 Pork
Valine 1.473 1.184 Pork
Histidine 1.067 0.888 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.