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Porridge vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 0.02g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food is richer in minerals?
Porridge
Porridge is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Glutinous rice
Glutinous rice is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Glutinous rice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Porridge Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Porridge
2
Glutinous rice
Mineral Summary Score
13
Porridge
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2571.4%
Contains more Calcium +4250%
Contains more Potassium +60%
Contains more Phosphorus +87.5%
Contains more Copper +22.5%
Contains more Zinc +215.4%
Contains less Sodium -16.7%
Equal in Magnesium - 5
Contains more Iron +2571.4%
Contains more Calcium +4250%
Contains more Potassium +60%
Contains more Phosphorus +87.5%
Contains more Copper +22.5%
Contains more Zinc +215.4%
Contains less Sodium -16.7%
Equal in Magnesium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Porridge
12%
Glutinous rice
Carbohydrates
11%
Porridge
21%
Glutinous rice
Fats
1%
Porridge
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Porridge Glutinous rice Opinion
Calories 50 97 Glutinous rice
Protein 1.44 2.02 Glutinous rice
Fats 0.21 0.19 Porridge
Vitamin C 0 0
Carbs 10.52 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 3.74 0.14 Porridge
Calcium 87 2 Porridge
Potassium 16 10 Porridge
Magnesium 5 5
Sugars 0.03 0.05 Glutinous rice
Fiber 0.5 1 Glutinous rice
Copper 0.04 0.049 Glutinous rice
Zinc 0.13 0.41 Glutinous rice
Starch
Phosphorus 15 8 Porridge
Sodium 6 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.02 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.055 0.02 Porridge
Vitamin B2 0.025 0.013 Porridge
Vitamin B3 0.52 0.29 Porridge
Vitamin B5 0.071 0.215 Glutinous rice
Vitamin B6 0.013 0.026 Glutinous rice
Vitamin B12 0 0
Vitamin K 0.1 0 Porridge
Folic acid (B9) 8 0 Porridge
Trans Fat
Saturated Fat 0.033 0.039 Porridge
Monounsaturated Fat 0.028 0.07 Glutinous rice
Polyunsaturated fat 0.114 0.069 Porridge
Tryptophan 0.02 0.023 Glutinous rice
Threonine 0.045 0.072 Glutinous rice
Isoleucine 0.063 0.087 Glutinous rice
Leucine 0.11 0.167 Glutinous rice
Lysine 0.037 0.073 Glutinous rice
Methionine 0.027 0.047 Glutinous rice
Phenylalanine 0.078 0.108 Glutinous rice
Valine 0.07 0.123 Glutinous rice
Histidine 0.033 0.047 Glutinous rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.