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  6. Porridge vs. Lablab

Porridge vs. Lablab — In-Depth Nutrition Comparison

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Differences between Porridge and Lablab

  • Porridge contains less Copper, Zinc, Manganese, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium than Lablab.
  • Lablab's daily need coverage for Copper is 33% higher.
  • Lablab contains 2 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Porridge vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
2
:
7
Lablab
Lablab
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Manganese +∞%
Equal in Selenium - 2.8
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Manganese +∞%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
4
:
4
Lablab
Lablab
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Lablab
Lablab
Contains more Water +26.7%
Contains more Protein +465.3%
Contains more Fats +176.2%
Contains more Carbs +96.7%
Contains more Other +563.6%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +26.7%
Contains more Protein +465.3%
Contains more Fats +176.2%
Contains more Carbs +96.7%
Contains more Other +563.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
2
:
1
Lablab
Lablab
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +114.9%
Equal in Monounsaturated Fat - 0.026
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +114.9%
Equal in Monounsaturated Fat - 0.026

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Lablab Opinion
Net carbs 10.02g 20.69g Lablab
Protein 1.44g 8.14g Lablab
Fats 0.21g 0.58g Lablab
Carbs 10.52g 20.69g Lablab
Calories 50kcal 117kcal Lablab
Sugar 0.03g Lablab
Fiber 0.5g Porridge
Calcium 87mg 40mg Porridge
Iron 3.74mg 4.58mg Lablab
Magnesium 5mg 82mg Lablab
Phosphorus 15mg 120mg Lablab
Potassium 16mg 337mg Lablab
Sodium 6mg 7mg Porridge
Zinc 0.13mg 2.85mg Lablab
Copper 0.04mg 0.341mg Lablab
Manganese 0mg 0.482mg Lablab
Selenium 2.8µg 2.8µg
Vitamin E 0.02mg Porridge
Vitamin B1 0.055mg 0.27mg Lablab
Vitamin B2 0.025mg 0.037mg Lablab
Vitamin B3 0.52mg 0.411mg Porridge
Vitamin B5 0.071mg 0.316mg Lablab
Vitamin B6 0.013mg 0.037mg Lablab
Folate 12µg 4µg Porridge
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg 0.068mg Lablab
Threonine 0.045mg 0.315mg Lablab
Isoleucine 0.063mg 0.39mg Lablab
Leucine 0.11mg 0.691mg Lablab
Lysine 0.037mg 0.556mg Lablab
Methionine 0.027mg 0.065mg Lablab
Phenylalanine 0.078mg 0.41mg Lablab
Valine 0.07mg 0.422mg Lablab
Histidine 0.033mg 0.233mg Lablab
Saturated Fat 0.033g 0.099g Porridge
Monounsaturated Fat 0.028g 0.026g Porridge
Polyunsaturated fat 0.114g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
10%
Lablab
Minerals Daily Need Coverage Score
21%
Porridge
59%
Lablab

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.