Pot roast vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
The main differences between Pot roast and Barbecue chicken
- Pot roast has more Vitamin B12, Zinc, Iron, Selenium, Choline, Vitamin B5, and Vitamin B6, however, Barbecue chicken has more Vitamin B3.
- Daily need coverage for Vitamin B12 from Pot roast is 69% higher.
- Barbecue chicken has 4 times less Vitamin B5 than Pot roast. Pot roast has 0.571mg of Vitamin B5, while Barbecue chicken has 0.152mg.
- Barbecue chicken is lower in Saturated Fat.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+154.7%
Contains
less
Sodium
-86%
Contains
more
Zinc
+274.2%
Contains
more
Copper
+28.6%
Contains
more
Manganese
+100%
Contains
more
Selenium
+22.7%
Contains
more
Magnesium
+10.5%
Contains
more
Phosphorus
+25.3%
Contains
more
Potassium
+10.4%
Equal in Calcium - 16
Contains
more
Iron
+154.7%
Contains
less
Sodium
-86%
Contains
more
Zinc
+274.2%
Contains
more
Copper
+28.6%
Contains
more
Manganese
+100%
Contains
more
Selenium
+22.7%
Contains
more
Magnesium
+10.5%
Contains
more
Phosphorus
+25.3%
Contains
more
Potassium
+10.4%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+10.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+275.7%
Contains
more
Vitamin B6
+48.2%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B12
+353.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+32.7%
Contains
more
Vitamin B3
+39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055
Contains
more
Vitamin E
+10.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+275.7%
Contains
more
Vitamin B6
+48.2%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B12
+353.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+32.7%
Contains
more
Vitamin B3
+39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.6%
Contains
more
Fats
+27.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+18.3%
Equal in Other - 0.88
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
more
Protein
+28.6%
Contains
more
Fats
+27.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+18.3%
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+26.8%
Contains
less
Saturated Fat
-48%
Contains
more
Polyunsaturated fat
+187.9%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
more
Monounsaturated Fat
+26.8%
Contains
less
Saturated Fat
-48%
Contains
more
Polyunsaturated fat
+187.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
|
| Protein | 28.94g | 22.51g |
|
| Fats | 19.17g | 15.08g |
|
| Carbs | 0g | 0.12g |
|
| Calories | 297kcal | 226kcal |
|
| Fructose | 0.04g |
|
|
| Sugar | 0g | 0.12g |
|
| Calcium | 16mg | 16mg | |
| Iron | 2.42mg | 0.95mg |
|
| Magnesium | 19mg | 21mg |
|
| Phosphorus | 174mg | 218mg |
|
| Potassium | 231mg | 255mg |
|
| Sodium | 47mg | 335mg |
|
| Zinc | 6.66mg | 1.78mg |
|
| Copper | 0.099mg | 0.077mg |
|
| Manganese | 0.01mg | 0.005mg |
|
| Selenium | 27µg | 22µg |
|
| Vitamin A | 0IU | 67IU |
|
| Vitamin A RAE | 0µg | 20µg |
|
| Vitamin E | 0.51mg | 0.46mg |
|
| Vitamin D | 8IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin B1 | 0.059mg | 0.055mg |
|
| Vitamin B2 | 0.171mg | 0.227mg |
|
| Vitamin B3 | 4.105mg | 5.732mg |
|
| Vitamin B5 | 0.571mg | 0.152mg |
|
| Vitamin B6 | 0.283mg | 0.191mg |
|
| Folate | 9µg | 8µg |
|
| Vitamin B12 | 2.13µg | 0.47µg |
|
| Vitamin K | 1.8µg | 0µg |
|
| Tryptophan | 0.19mg | 0.173mg |
|
| Threonine | 1.156mg | 0.657mg |
|
| Isoleucine | 1.317mg | 0.853mg |
|
| Leucine | 2.302mg | 1.549mg |
|
| Lysine | 2.446mg | 1.75mg |
|
| Methionine | 0.754mg | 0.565mg |
|
| Phenylalanine | 1.143mg | 0.69mg |
|
| Valine | 1.436mg | 0.935mg |
|
| Histidine | 0.924mg | 0.592mg |
|
| Cholesterol | 116mg | 127mg |
|
| Trans Fat | 0.078g |
|
|
| Saturated Fat | 7.548g | 3.927g |
|
| Monounsaturated Fat | 8.175g | 6.446g |
|
| Polyunsaturated fat | 0.708g | 2.038g |
|
| Omega-6 - Eicosadienoic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
57%
41%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.