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Pot roast vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 8mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 5.673g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Beefsteak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
29
Beefsteak
Mineral Summary Score
36
Pot roast
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21%
Contains more Calcium +220%
Contains more Copper +25.3%
Contains more Zinc +25.7%
Contains less Sodium -14.5%
Contains more Potassium +62.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +26.4%
Contains more Iron +21%
Contains more Calcium +220%
Contains more Copper +25.3%
Contains more Zinc +25.7%
Contains less Sodium -14.5%
Contains more Potassium +62.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +166.7%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +91.9%
Contains more Vitamin B12 +26.3%
Equal in Vitamin B2 - 0.182
Contains more Vitamin D +166.7%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +91.9%
Contains more Vitamin B12 +26.3%
Equal in Vitamin B2 - 0.182

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
128%
Beefsteak
Carbohydrates
0%
Pot roast
0%
Beefsteak
Fats
88%
Pot roast
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Beefsteak Opinion
Calories 297 134 Pot roast
Protein 28.94 21.38 Pot roast
Fats 19.17 5.36 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 67 Beefsteak
Vitamin D 8 3 Pot roast
Iron 2.42 2 Pot roast
Calcium 16 5 Pot roast
Potassium 231 375 Beefsteak
Magnesium 19 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.099 0.079 Pot roast
Zinc 6.66 5.3 Pot roast
Starch
Phosphorus 174 220 Beefsteak
Sodium 47 55 Pot roast
Vitamin A 0 6 Beefsteak
Vitamin E 0.51 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.075 Beefsteak
Vitamin B2 0.171 0.182 Beefsteak
Vitamin B3 4.105 5.048 Beefsteak
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.543 Beefsteak
Vitamin B12 2.13 2.69 Beefsteak
Vitamin K 1.8 1.5 Pot roast
Folic acid (B9) 0 0
Trans Fat 0.253 Pot roast
Saturated Fat 7.548 1.875 Beefsteak
Monounsaturated Fat 8.175 2.354 Pot roast
Polyunsaturated fat 0.708 0.189 Pot roast
Tryptophan 0.19 0.262 Beefsteak
Threonine 1.156 1.099 Pot roast
Isoleucine 1.317 1.09 Pot roast
Leucine 2.302 2.011 Pot roast
Lysine 2.446 2.247 Pot roast
Methionine 0.754 0.621 Pot roast
Phenylalanine 1.143 0.931 Pot roast
Valine 1.436 1.152 Pot roast
Histidine 0.924 0.868 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.