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Pot roast vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 860mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
29
Bologna sausage
Mineral Summary Score
36
Pot roast
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Potassium +21.6%
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Potassium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
92%
Bologna sausage
Carbohydrates
0%
Pot roast
1%
Bologna sausage
Fats
88%
Pot roast
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Bologna sausage Opinion
Calories 297 247 Pot roast
Protein 28.94 15.3 Pot roast
Fats 19.17 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 116 59 Bologna sausage
Vitamin D 8 56 Bologna sausage
Iron 2.42 0.77 Pot roast
Calcium 16 11 Pot roast
Potassium 231 281 Bologna sausage
Magnesium 19 14 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Pot roast
Zinc 6.66 2.03 Pot roast
Starch
Phosphorus 174 139 Pot roast
Sodium 47 907 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.26 Pot roast
Vitamin D 0.2 1.4 Bologna sausage
Vitamin B1 0.059 0.523 Bologna sausage
Vitamin B2 0.171 0.157 Pot roast
Vitamin B3 4.105 3.9 Pot roast
Vitamin B5 0.571 0.72 Bologna sausage
Vitamin B6 0.283 0.27 Pot roast
Vitamin B12 2.13 0.93 Pot roast
Vitamin K 1.8 0.3 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 6.839 Bologna sausage
Monounsaturated Fat 8.175 9.732 Bologna sausage
Polyunsaturated fat 0.708 2.107 Bologna sausage
Tryptophan 0.19 0.149 Pot roast
Threonine 1.156 0.641 Pot roast
Isoleucine 1.317 0.663 Pot roast
Leucine 2.302 1.168 Pot roast
Lysine 2.446 1.204 Pot roast
Methionine 0.754 0.412 Pot roast
Phenylalanine 1.143 0.585 Pot roast
Valine 1.436 0.737 Pot roast
Histidine 0.924 0.482 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.