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Pot roast vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 32mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.958g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Brisket
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
26
Brisket
Mineral Summary Score
36
Pot roast
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26%
Contains more Calcium +220%
Contains more Copper +23.8%
Contains more Zinc +54.5%
Contains less Sodium -40.5%
Contains more Potassium +42.9%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%
Contains more Iron +26%
Contains more Calcium +220%
Contains more Copper +23.8%
Contains more Zinc +54.5%
Contains less Sodium -40.5%
Contains more Potassium +42.9%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
124%
Brisket
Carbohydrates
0%
Pot roast
0%
Brisket
Fats
88%
Pot roast
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Brisket Opinion
Calories 297 155 Pot roast
Protein 28.94 20.72 Pot roast
Fats 19.17 7.37 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 62 Brisket
Vitamin D 8 Pot roast
Iron 2.42 1.92 Pot roast
Calcium 16 5 Pot roast
Potassium 231 330 Brisket
Magnesium 19 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Pot roast
Zinc 6.66 4.31 Pot roast
Starch
Phosphorus 174 201 Brisket
Sodium 47 79 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.32 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.1 Brisket
Vitamin B2 0.171 0.17 Pot roast
Vitamin B3 4.105 3.94 Pot roast
Vitamin B5 0.571 0.35 Pot roast
Vitamin B6 0.283 0.42 Brisket
Vitamin B12 2.13 2.43 Brisket
Vitamin K 1.8 1.3 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 2.59 Brisket
Monounsaturated Fat 8.175 3.46 Pot roast
Polyunsaturated fat 0.708 0.23 Pot roast
Tryptophan 0.19 0.232 Brisket
Threonine 1.156 0.905 Pot roast
Isoleucine 1.317 0.931 Pot roast
Leucine 2.302 1.637 Pot roast
Lysine 2.446 1.724 Pot roast
Methionine 0.754 0.53 Pot roast
Phenylalanine 1.143 0.809 Pot roast
Valine 1.436 1.008 Pot roast
Histidine 0.924 0.709 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.