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Pot roast vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1253mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
49
Cervelat
Mineral Summary Score
36
Pot roast
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.6%
Contains more Calcium +77.8%
Contains more Magnesium +35.7%
Contains more Zinc +160.2%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Potassium +12.6%
Contains more Copper +51.5%
Contains more Iron +18.6%
Contains more Calcium +77.8%
Contains more Magnesium +35.7%
Contains more Zinc +160.2%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Potassium +12.6%
Contains more Copper +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +131.8%
Contains more Vitamin K +38.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26
Contains more Vitamin E +131.8%
Contains more Vitamin K +38.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
105%
Cervelat
Carbohydrates
0%
Pot roast
3%
Cervelat
Fats
88%
Pot roast
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Cervelat Opinion
Calories 297 362 Cervelat
Protein 28.94 17.45 Pot roast
Fats 19.17 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 116 74 Cervelat
Vitamin D 8 44 Cervelat
Iron 2.42 2.04 Pot roast
Calcium 16 9 Pot roast
Potassium 231 260 Cervelat
Magnesium 19 14 Pot roast
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.099 0.15 Cervelat
Zinc 6.66 2.56 Pot roast
Starch
Phosphorus 174 111 Pot roast
Sodium 47 1300 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.22 Pot roast
Vitamin D 0.2 1.1 Cervelat
Vitamin B1 0.059 0.15 Cervelat
Vitamin B2 0.171 0.33 Cervelat
Vitamin B3 4.105 4.31 Cervelat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.26 Pot roast
Vitamin B12 2.13 5.5 Cervelat
Vitamin K 1.8 1.3 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 11.51 Pot roast
Monounsaturated Fat 8.175 12.97 Cervelat
Polyunsaturated fat 0.708 1.2 Cervelat
Tryptophan 0.19 Pot roast
Threonine 1.156 Pot roast
Isoleucine 1.317 Pot roast
Leucine 2.302 Pot roast
Lysine 2.446 Pot roast
Methionine 0.754 Pot roast
Phenylalanine 1.143 Pot roast
Valine 1.436 Pot roast
Histidine 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.