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Pot roast vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Chuck steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
30
Chuck steak
Mineral Summary Score
36
Pot roast
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +28.6%
Contains less Sodium -33.8%
Contains more Potassium +40.7%
Contains more Magnesium +15.8%
Contains more Zinc +30.3%
Contains more Phosphorus +10.9%
Equal in Iron - 2.45
Equal in Calcium - 16
Contains more Copper +28.6%
Contains less Sodium -33.8%
Contains more Potassium +40.7%
Contains more Magnesium +15.8%
Contains more Zinc +30.3%
Contains more Phosphorus +10.9%
Equal in Iron - 2.45
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +60%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +42.3%
Contains more Vitamin D +60%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +42.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
150%
Chuck steak
Carbohydrates
0%
Pot roast
0%
Chuck steak
Fats
88%
Pot roast
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Chuck steak Opinion
Calories 297 277 Pot roast
Protein 28.94 24.98 Pot roast
Fats 19.17 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 87 Chuck steak
Vitamin D 8 5 Pot roast
Iron 2.42 2.45 Chuck steak
Calcium 16 16
Potassium 231 325 Chuck steak
Magnesium 19 22 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.099 0.077 Pot roast
Zinc 6.66 8.68 Chuck steak
Starch
Phosphorus 174 193 Chuck steak
Sodium 47 71 Pot roast
Vitamin A 0 25 Chuck steak
Vitamin E 0.51 0.1 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.066 Chuck steak
Vitamin B2 0.171 0.191 Chuck steak
Vitamin B3 4.105 4.663 Chuck steak
Vitamin B5 0.571 0.752 Chuck steak
Vitamin B6 0.283 0.373 Chuck steak
Vitamin B12 2.13 3.03 Chuck steak
Vitamin K 1.8 1.6 Pot roast
Folic acid (B9) 0 0
Trans Fat 1.287 Pot roast
Saturated Fat 7.548 8.66 Pot roast
Monounsaturated Fat 8.175 9.457 Chuck steak
Polyunsaturated fat 0.708 0.81 Chuck steak
Tryptophan 0.19 0.281 Chuck steak
Threonine 1.156 1.099 Pot roast
Isoleucine 1.317 1.062 Pot roast
Leucine 2.302 2.009 Pot roast
Lysine 2.446 2.184 Pot roast
Methionine 0.754 0.709 Pot roast
Phenylalanine 1.143 0.951 Pot roast
Valine 1.436 1.129 Pot roast
Histidine 0.924 0.809 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.