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Pot roast vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 926mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 1.208g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Corned beef
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
18
Corned beef
Mineral Summary Score
36
Pot roast
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.1%
Contains more Calcium +100%
Contains more Potassium +59.3%
Contains more Magnesium +58.3%
Contains more Zinc +45.4%
Contains more Phosphorus +39.2%
Contains less Sodium -95.2%
Contains more Copper +55.6%
Contains more Iron +30.1%
Contains more Calcium +100%
Contains more Potassium +59.3%
Contains more Magnesium +58.3%
Contains more Zinc +45.4%
Contains more Phosphorus +39.2%
Contains less Sodium -95.2%
Contains more Copper +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin E +218.8%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%
Equal in Vitamin B2 - 0.17
Contains more Vitamin D +100%
Contains more Vitamin E +218.8%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%
Equal in Vitamin B2 - 0.17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
109%
Corned beef
Carbohydrates
0%
Pot roast
0%
Corned beef
Fats
88%
Pot roast
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Corned beef Opinion
Calories 297 251 Pot roast
Protein 28.94 18.17 Pot roast
Fats 19.17 18.98 Pot roast
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 116 98 Corned beef
Vitamin D 8 4 Pot roast
Iron 2.42 1.86 Pot roast
Calcium 16 8 Pot roast
Potassium 231 145 Pot roast
Magnesium 19 12 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.154 Corned beef
Zinc 6.66 4.58 Pot roast
Starch
Phosphorus 174 125 Pot roast
Sodium 47 973 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.16 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.026 Pot roast
Vitamin B2 0.171 0.17 Pot roast
Vitamin B3 4.105 3.03 Pot roast
Vitamin B5 0.571 0.42 Pot roast
Vitamin B6 0.283 0.23 Pot roast
Vitamin B12 2.13 1.63 Pot roast
Vitamin K 1.8 1.5 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 6.34 Corned beef
Monounsaturated Fat 8.175 9.22 Corned beef
Polyunsaturated fat 0.708 0.67 Pot roast
Tryptophan 0.19 0.119 Pot roast
Threonine 1.156 0.726 Pot roast
Isoleucine 1.317 0.827 Pot roast
Leucine 2.302 1.445 Pot roast
Lysine 2.446 1.536 Pot roast
Methionine 0.754 0.473 Pot roast
Phenylalanine 1.143 0.718 Pot roast
Valine 1.436 0.901 Pot roast
Histidine 0.924 0.58 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.