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Pot roast vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Duck meat

  • Pot roast has more Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, and Vitamin B1.
  • Pot roast covers your daily need of Vitamin B12 76% more than Duck meat.
  • Pot roast contains 4 times more Zinc than Duck meat. While Pot roast contains 6.66mg of Zinc, Duck meat contains only 1.86mg.
  • The amount of Cholesterol in Duck meat is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pot roast vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Selenium +35%
Contains more Iron +11.6%
Contains more Copper +129.3%
Contains more Manganese +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Selenium +35%
Contains more Iron +11.6%
Contains more Copper +129.3%
Contains more Manganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.4%
Contains more Fats +47.9%
Equal in Water - 51.84
Equal in Other - 0.82
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +52.4%
Contains more Fats +47.9%
Equal in Water - 51.84
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +415.5%
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +415.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Duck meat Opinion
Protein 28.94g 18.99g Pot roast
Fats 19.17g 28.35g Duck meat
Calories 297kcal 337kcal Duck meat
Calcium 16mg 11mg Pot roast
Iron 2.42mg 2.7mg Duck meat
Magnesium 19mg 16mg Pot roast
Phosphorus 174mg 156mg Pot roast
Potassium 231mg 204mg Pot roast
Sodium 47mg 59mg Pot roast
Zinc 6.66mg 1.86mg Pot roast
Copper 0.099mg 0.227mg Duck meat
Manganese 0.01mg 0.019mg Duck meat
Selenium 27µg 20µg Pot roast
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.51mg 0.7mg Duck meat
Vitamin D 8IU 3IU Pot roast
Vitamin D 0.2µg 0.1µg Pot roast
Vitamin B1 0.059mg 0.174mg Duck meat
Vitamin B2 0.171mg 0.269mg Duck meat
Vitamin B3 4.105mg 4.825mg Duck meat
Vitamin B5 0.571mg 1.098mg Duck meat
Vitamin B6 0.283mg 0.18mg Pot roast
Folate 9µg 6µg Pot roast
Vitamin B12 2.13µg 0.3µg Pot roast
Vitamin K 1.8µg 5.1µg Duck meat
Tryptophan 0.19mg 0.232mg Duck meat
Threonine 1.156mg 0.773mg Pot roast
Isoleucine 1.317mg 0.872mg Pot roast
Leucine 2.302mg 1.465mg Pot roast
Lysine 2.446mg 1.486mg Pot roast
Methionine 0.754mg 0.475mg Pot roast
Phenylalanine 1.143mg 0.752mg Pot roast
Valine 1.436mg 0.938mg Pot roast
Histidine 0.924mg 0.462mg Pot roast
Cholesterol 116mg 84mg Duck meat
Saturated Fat 7.548g 9.67g Pot roast
Monounsaturated Fat 8.175g 12.9g Duck meat
Polyunsaturated fat 0.708g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
32%
Duck meat
Minerals Daily Need Coverage Score
57%
Pot roast
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.