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Pot roast vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 35mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 59mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
18
Goat
Mineral Summary Score
36
Pot roast
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +23.1%
Contains more Zinc +66.5%
Contains less Sodium -42.7%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Equal in Phosphorus - 180
Contains more Calcium +23.1%
Contains more Zinc +66.5%
Contains less Sodium -42.7%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B12 +88.5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75
Contains more Vitamin B12 +88.5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Equal in Vitamin B3 - 3.75

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
124%
Goat
Carbohydrates
0%
Pot roast
0%
Goat
Fats
88%
Pot roast
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Goat Opinion
Calories 297 109 Pot roast
Protein 28.94 20.6 Pot roast
Fats 19.17 2.31 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 57 Goat
Vitamin D 8 Pot roast
Iron 2.42 2.83 Goat
Calcium 16 13 Pot roast
Potassium 231 385 Goat
Magnesium 19 Pot roast
Sugars 0 Pot roast
Fiber 0 0
Copper 0.099 0.256 Goat
Zinc 6.66 4 Pot roast
Starch
Phosphorus 174 180 Goat
Sodium 47 82 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.11 Goat
Vitamin B2 0.171 0.49 Goat
Vitamin B3 4.105 3.75 Pot roast
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 Pot roast
Vitamin B12 2.13 1.13 Pot roast
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 0.71 Goat
Monounsaturated Fat 8.175 1.03 Pot roast
Polyunsaturated fat 0.708 0.17 Pot roast
Tryptophan 0.19 0.306 Goat
Threonine 1.156 0.981 Pot roast
Isoleucine 1.317 1.042 Pot roast
Leucine 2.302 1.716 Pot roast
Lysine 2.446 1.532 Pot roast
Methionine 0.754 0.552 Pot roast
Phenylalanine 1.143 0.715 Pot roast
Valine 1.436 1.103 Pot roast
Histidine 0.924 0.429 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.