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Pot roast vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 1.318g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Kielbasa
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
6
Kielbasa
Mineral Summary Score
36
Pot roast
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95.2%
Contains less Sodium -96.1%
Contains more Iron +95.2%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
79%
Kielbasa
Carbohydrates
0%
Pot roast
4%
Kielbasa
Fats
88%
Pot roast
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Kielbasa Opinion
Calories 297 226 Pot roast
Protein 28.94 13.1 Pot roast
Fats 19.17 17.6 Pot roast
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 116 70 Kielbasa
Vitamin D 8 Pot roast
Iron 2.42 1.24 Pot roast
Calcium 16 Pot roast
Potassium 231 Pot roast
Magnesium 19 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 Pot roast
Zinc 6.66 Pot roast
Starch
Phosphorus 174 Pot roast
Sodium 47 1200 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 Pot roast
Vitamin B2 0.171 Pot roast
Vitamin B3 4.105 Pot roast
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 Pot roast
Vitamin B12 2.13 Pot roast
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 Pot roast
Trans Fat
Saturated Fat 7.548 6.23 Kielbasa
Monounsaturated Fat 8.175 8.27 Kielbasa
Polyunsaturated fat 0.708 2.33 Kielbasa
Tryptophan 0.19 Pot roast
Threonine 1.156 Pot roast
Isoleucine 1.317 Pot roast
Leucine 2.302 Pot roast
Lysine 2.446 Pot roast
Methionine 0.754 Pot roast
Phenylalanine 1.143 Pot roast
Valine 1.436 Pot roast
Histidine 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.