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Pot roast vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
161
Liverwurst
Mineral Summary Score
36
Pot roast
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Equal in Vitamin B3 - 4.3
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
74%
Liverwurst
Carbohydrates
0%
Pot roast
6%
Liverwurst
Fats
88%
Pot roast
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Liverwurst Opinion
Calories 297 305 Liverwurst
Protein 28.94 12.38 Pot roast
Fats 19.17 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 116 118 Pot roast
Vitamin D 8 Pot roast
Iron 2.42 8.85 Liverwurst
Calcium 16 22 Liverwurst
Potassium 231 170 Pot roast
Magnesium 19 12 Pot roast
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.099 0.24 Liverwurst
Zinc 6.66 2.3 Pot roast
Starch
Phosphorus 174 230 Liverwurst
Sodium 47 700 Pot roast
Vitamin A 0 13636 Liverwurst
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.272 Liverwurst
Vitamin B2 0.171 1.03 Liverwurst
Vitamin B3 4.105 4.3 Liverwurst
Vitamin B5 0.571 2.95 Liverwurst
Vitamin B6 0.283 0.19 Pot roast
Vitamin B12 2.13 13.46 Liverwurst
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 9.925 Pot roast
Monounsaturated Fat 8.175 12.286 Liverwurst
Polyunsaturated fat 0.708 2.427 Liverwurst
Tryptophan 0.19 0.151 Pot roast
Threonine 1.156 0.671 Pot roast
Isoleucine 1.317 0.653 Pot roast
Leucine 2.302 1.139 Pot roast
Lysine 2.446 1.155 Pot roast
Methionine 0.754 0.285 Pot roast
Phenylalanine 1.143 0.617 Pot roast
Valine 1.436 0.857 Pot roast
Histidine 0.924 0.448 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.