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Pot roast vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pâté
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
48
Pâté
Mineral Summary Score
36
Pot roast
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
85%
Pâté
Carbohydrates
0%
Pot roast
2%
Pâté
Fats
88%
Pot roast
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pâté Opinion
Calories 297 319 Pâté
Protein 28.94 14.2 Pot roast
Fats 19.17 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 116 255 Pot roast
Vitamin D 8 Pot roast
Iron 2.42 5.5 Pâté
Calcium 16 70 Pâté
Potassium 231 138 Pot roast
Magnesium 19 13 Pot roast
Sugars 0 Pot roast
Fiber 0 0
Copper 0.099 0.4 Pâté
Zinc 6.66 2.85 Pot roast
Starch
Phosphorus 174 200 Pâté
Sodium 47 697 Pot roast
Vitamin A 0 3300 Pâté
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.03 Pot roast
Vitamin B2 0.171 0.6 Pâté
Vitamin B3 4.105 3.3 Pot roast
Vitamin B5 0.571 1.2 Pâté
Vitamin B6 0.283 0.06 Pot roast
Vitamin B12 2.13 3.2 Pâté
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 9.57 Pot roast
Monounsaturated Fat 8.175 12.36 Pâté
Polyunsaturated fat 0.708 3.16 Pâté
Tryptophan 0.19 0.157 Pot roast
Threonine 1.156 0.568 Pot roast
Isoleucine 1.317 0.554 Pot roast
Leucine 2.302 1.05 Pot roast
Lysine 2.446 0.838 Pot roast
Methionine 0.754 0.284 Pot roast
Phenylalanine 1.143 0.582 Pot roast
Valine 1.436 0.768 Pot roast
Histidine 0.924 0.298 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.