foodstruct logo
Find food by nutritional value | Diet analysis

Pot roast vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.867g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
21
Pastrami
Mineral Summary Score
36
Pot roast
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Phosphorus - 175
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin E +325%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Contains more Vitamin D +100%
Contains more Vitamin E +325%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
131%
Pastrami
Carbohydrates
0%
Pot roast
0%
Pastrami
Fats
88%
Pot roast
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pastrami Opinion
Calories 297 147 Pot roast
Protein 28.94 21.8 Pot roast
Fats 19.17 5.82 Pot roast
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 116 68 Pastrami
Vitamin D 8 4 Pot roast
Iron 2.42 2.22 Pot roast
Calcium 16 10 Pot roast
Potassium 231 210 Pot roast
Magnesium 19 17 Pot roast
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.099 0.091 Pot roast
Zinc 6.66 4.98 Pot roast
Starch
Phosphorus 174 175 Pastrami
Sodium 47 1078 Pot roast
Vitamin A 0 42 Pastrami
Vitamin E 0.51 0.12 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.052 Pot roast
Vitamin B2 0.171 0.161 Pot roast
Vitamin B3 4.105 4.26 Pastrami
Vitamin B5 0.571 0.265 Pot roast
Vitamin B6 0.283 0.221 Pot roast
Vitamin B12 2.13 1.87 Pot roast
Vitamin K 1.8 0.7 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 2.681 Pastrami
Monounsaturated Fat 8.175 2.118 Pot roast
Polyunsaturated fat 0.708 0.145 Pot roast
Tryptophan 0.19 0.141 Pot roast
Threonine 1.156 0.857 Pot roast
Isoleucine 1.317 0.976 Pot roast
Leucine 2.302 1.706 Pot roast
Lysine 2.446 1.812 Pot roast
Methionine 0.754 0.558 Pot roast
Phenylalanine 1.143 0.847 Pot roast
Valine 1.436 1.065 Pot roast
Histidine 0.924 0.684 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.