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Pot roast vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
33
Pepperoni
Mineral Summary Score
36
Pot roast
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82%
Contains more Zinc +173%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains more Iron +82%
Contains more Zinc +173%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +63.8%
Contains more Vitamin D +550%
Contains more Vitamin E +102%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Contains more Vitamin B12 +63.8%
Contains more Vitamin D +550%
Contains more Vitamin E +102%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
116%
Pepperoni
Carbohydrates
0%
Pot roast
1%
Pepperoni
Fats
88%
Pot roast
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pepperoni Opinion
Calories 297 504 Pepperoni
Protein 28.94 19.25 Pot roast
Fats 19.17 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 116 97 Pepperoni
Vitamin D 8 52 Pepperoni
Iron 2.42 1.33 Pot roast
Calcium 16 19 Pepperoni
Potassium 231 274 Pepperoni
Magnesium 19 18 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.091 Pot roast
Zinc 6.66 2.44 Pot roast
Starch
Phosphorus 174 158 Pot roast
Sodium 47 1582 Pot roast
Vitamin A 0 0
Vitamin E 0.51 1.03 Pepperoni
Vitamin D 0.2 1.3 Pepperoni
Vitamin B1 0.059 0.271 Pepperoni
Vitamin B2 0.171 0.257 Pepperoni
Vitamin B3 4.105 4.987 Pepperoni
Vitamin B5 0.571 0.93 Pepperoni
Vitamin B6 0.283 0.362 Pepperoni
Vitamin B12 2.13 1.3 Pot roast
Vitamin K 1.8 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Pot roast
Saturated Fat 7.548 17.708 Pot roast
Monounsaturated Fat 8.175 20.77 Pepperoni
Polyunsaturated fat 0.708 4.458 Pepperoni
Tryptophan 0.19 0.23 Pepperoni
Threonine 1.156 0.869 Pot roast
Isoleucine 1.317 0.901 Pot roast
Leucine 2.302 1.575 Pot roast
Lysine 2.446 1.652 Pot roast
Methionine 0.754 0.511 Pot roast
Phenylalanine 1.143 0.778 Pot roast
Valine 1.436 0.987 Pot roast
Histidine 0.924 0.688 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.