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  6. Pot roast vs. Pepperoni

Pot roast vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Pepperoni

  • Pot roast has more Zinc, Vitamin B12, Iron, and Choline, however, Pepperoni is richer in Manganese, Vitamin B1, Vitamin D, and Vitamin B5.
  • Pepperoni covers your daily Sodium needs 67% more than Pot roast.
  • Pepperoni has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Pepperoni has 2.44mg.
  • Pot roast contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.

Infographic

Pot roast vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Pepperoni
Pepperoni
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Contains more Manganese +10640%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Equal in Selenium - 29
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Contains more Manganese +10640%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Equal in Selenium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
2
:
8
Pepperoni
Pepperoni
Contains more Folate +80%
Contains more Vitamin B12 +63.8%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Folate +80%
Contains more Vitamin B12 +63.8%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Pepperoni
Pepperoni
Contains more Protein +50.3%
Contains more Water +81.8%
Contains more Fats +141.4%
Contains more Carbs +∞%
Equal in Other - 4.74
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +50.3%
Contains more Water +81.8%
Contains more Fats +141.4%
Contains more Carbs +∞%
Equal in Other - 4.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +154.1%
Contains more Polyunsaturated fat +529.7%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +154.1%
Contains more Polyunsaturated fat +529.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 28.94g 19.25g Pot roast
Fats 19.17g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 297kcal 504kcal Pepperoni
Calcium 16mg 19mg Pepperoni
Iron 2.42mg 1.33mg Pot roast
Magnesium 19mg 18mg Pot roast
Phosphorus 174mg 158mg Pot roast
Potassium 231mg 274mg Pepperoni
Sodium 47mg 1582mg Pot roast
Zinc 6.66mg 2.44mg Pot roast
Copper 0.099mg 0.091mg Pot roast
Manganese 0.01mg 1.074mg Pepperoni
Selenium 27µg 29µg Pepperoni
Vitamin E 0.51mg 1.03mg Pepperoni
Vitamin D 8IU 52IU Pepperoni
Vitamin D 0.2µg 1.3µg Pepperoni
Vitamin B1 0.059mg 0.271mg Pepperoni
Vitamin B2 0.171mg 0.257mg Pepperoni
Vitamin B3 4.105mg 4.987mg Pepperoni
Vitamin B5 0.571mg 0.93mg Pepperoni
Vitamin B6 0.283mg 0.362mg Pepperoni
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 1.3µg Pot roast
Vitamin K 1.8µg 5.8µg Pepperoni
Tryptophan 0.19mg 0.23mg Pepperoni
Threonine 1.156mg 0.869mg Pot roast
Isoleucine 1.317mg 0.901mg Pot roast
Leucine 2.302mg 1.575mg Pot roast
Lysine 2.446mg 1.652mg Pot roast
Methionine 0.754mg 0.511mg Pot roast
Phenylalanine 1.143mg 0.778mg Pot roast
Valine 1.436mg 0.987mg Pot roast
Histidine 0.924mg 0.688mg Pot roast
Cholesterol 116mg 97mg Pepperoni
Trans Fat 1.527g Pot roast
Saturated Fat 7.548g 17.708g Pot roast
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 8.175g 20.77g Pepperoni
Polyunsaturated fat 0.708g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
50%
Pepperoni
Minerals Daily Need Coverage Score
57%
Pot roast
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.