Pot roast vs. Liver — In-Depth Nutrition Comparison
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The main differences between Pot roast and Liver
- Pot roast contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate than Liver.
- Daily need coverage for Vitamin B12 from Liver is 689% higher.
- Liver has 5 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Liver has 1.41g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+54%
Contains
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Iron
+640.5%
Contains
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Phosphorus
+38.5%
Contains
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Copper
+540.4%
Contains
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Manganese
+2900%
Contains
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Selenium
+150%
Equal in Sodium - 49
Equal in Zinc - 6.72
Contains
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Calcium
+60%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+54%
Contains
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Iron
+640.5%
Contains
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Phosphorus
+38.5%
Contains
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Copper
+540.4%
Contains
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Manganese
+2900%
Contains
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Selenium
+150%
Equal in Sodium - 49
Equal in Zinc - 6.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+337.3%
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Vitamin B2
+1184.2%
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Vitamin B3
+105.5%
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Vitamin B5
+736.1%
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Vitamin B6
+101.4%
Contains
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Folate
+1711.1%
Contains
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Vitamin B12
+776.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+337.3%
Contains
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Vitamin B2
+1184.2%
Contains
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Vitamin B3
+105.5%
Contains
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Vitamin B5
+736.1%
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Vitamin B6
+101.4%
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Folate
+1711.1%
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Vitamin B12
+776.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Fats
+335.7%
Contains
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Carbs
+∞%
Contains
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Water
+23.9%
Equal in Other - 1.5
Contains
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Protein
+11.2%
Contains
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Fats
+335.7%
Contains
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Carbs
+∞%
Contains
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Water
+23.9%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1197.6%
Contains
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Saturated Fat
-81.3%
Contains
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Polyunsaturated fat
+48.3%
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Monounsaturated Fat
+1197.6%
Contains
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Saturated Fat
-81.3%
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Polyunsaturated fat
+48.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.76g |
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| Protein | 28.94g | 26.02g |
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| Fats | 19.17g | 4.4g |
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| Carbs | 0g | 3.76g |
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| Calories | 297kcal | 165kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 2.42mg | 17.92mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 174mg | 241mg |
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| Potassium | 231mg | 150mg |
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| Sodium | 47mg | 49mg |
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| Zinc | 6.66mg | 6.72mg |
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| Copper | 0.099mg | 0.634mg |
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| Manganese | 0.01mg | 0.3mg |
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| Selenium | 27µg | 67.5µg |
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| Vitamin A | 0IU | 17997IU |
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| Vitamin A RAE | 0µg | 5405µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.059mg | 0.258mg |
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| Vitamin B2 | 0.171mg | 2.196mg |
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| Vitamin B3 | 4.105mg | 8.435mg |
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| Vitamin B5 | 0.571mg | 4.774mg |
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| Vitamin B6 | 0.283mg | 0.57mg |
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| Folate | 9µg | 163µg |
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| Vitamin B12 | 2.13µg | 18.67µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.366mg |
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| Threonine | 1.156mg | 1.107mg |
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| Isoleucine | 1.317mg | 1.32mg |
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| Leucine | 2.302mg | 2.319mg |
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| Lysine | 2.446mg | 2.007mg |
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| Methionine | 0.754mg | 0.645mg |
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| Phenylalanine | 1.143mg | 1.274mg |
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| Valine | 1.436mg | 1.607mg |
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| Histidine | 0.924mg | 0.708mg |
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| Cholesterol | 116mg | 355mg |
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| Saturated Fat | 7.548g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 8.175g | 0.63g |
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| Polyunsaturated fat | 0.708g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
397%
Minerals Daily Need Coverage Score
57%
161%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 239mg)
Which food is cheaper?
Pot roast is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 6.138g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)