Pot roast vs. Pork jowl — In-Depth Nutrition Comparison
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How are Pot roast and Pork jowl different?
- Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper, while Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 89% more than Pot roast.
- Pot roast contains 18 times more Selenium than Pork jowl. Pot roast contains 27µg of Selenium, while Pork jowl contains 1.5µg.
- Pork jowl is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+476.2%
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Magnesium
+533.3%
Contains
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Phosphorus
+102.3%
Contains
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Potassium
+56.1%
Contains
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Zinc
+692.9%
Contains
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Copper
+147.5%
Contains
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Manganese
+100%
Contains
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Selenium
+1700%
Contains
less
Sodium
-46.8%
Contains
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Calcium
+300%
Contains
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Iron
+476.2%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+102.3%
Contains
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Potassium
+56.1%
Contains
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Zinc
+692.9%
Contains
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Copper
+147.5%
Contains
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Manganese
+100%
Contains
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Selenium
+1700%
Contains
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Sodium
-46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+75.9%
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Vitamin B5
+128.4%
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Vitamin B6
+214.4%
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Folate
+800%
Contains
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Vitamin B12
+159.8%
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Vitamin A
+∞%
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Vitamin B1
+554.2%
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Vitamin B2
+38%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin E
+75.9%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+214.4%
Contains
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Folate
+800%
Contains
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Vitamin B12
+159.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+554.2%
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Vitamin B2
+38%
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Vitamin B3
+10.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+353.6%
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Water
+133.9%
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Fats
+263.1%
Equal in Other - 1.82
Contains
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Protein
+353.6%
Contains
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Water
+133.9%
Contains
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Fats
+263.1%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.1%
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Monounsaturated Fat
+302.3%
Contains
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Polyunsaturated fat
+1045.5%
Contains
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Saturated Fat
-70.1%
Contains
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Monounsaturated Fat
+302.3%
Contains
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Polyunsaturated fat
+1045.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 6.38g |
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| Fats | 19.17g | 69.61g |
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| Calories | 297kcal | 655kcal |
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| Calcium | 16mg | 4mg |
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| Iron | 2.42mg | 0.42mg |
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| Magnesium | 19mg | 3mg |
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| Phosphorus | 174mg | 86mg |
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| Potassium | 231mg | 148mg |
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| Sodium | 47mg | 25mg |
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| Zinc | 6.66mg | 0.84mg |
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| Copper | 0.099mg | 0.04mg |
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| Manganese | 0.01mg | 0.005mg |
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| Selenium | 27µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.51mg | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.386mg |
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| Vitamin B2 | 0.171mg | 0.236mg |
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| Vitamin B3 | 4.105mg | 4.535mg |
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| Vitamin B5 | 0.571mg | 0.25mg |
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| Vitamin B6 | 0.283mg | 0.09mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 2.13µg | 0.82µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.021mg |
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| Threonine | 1.156mg | 0.21mg |
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| Isoleucine | 1.317mg | 0.168mg |
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| Leucine | 2.302mg | 0.446mg |
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| Lysine | 2.446mg | 0.528mg |
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| Methionine | 0.754mg | 0.095mg |
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| Phenylalanine | 1.143mg | 0.239mg |
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| Valine | 1.436mg | 0.305mg |
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| Histidine | 0.924mg | 0.072mg |
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| Cholesterol | 116mg | 90mg |
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| Saturated Fat | 7.548g | 25.26g |
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| Monounsaturated Fat | 8.175g | 32.89g |
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| Polyunsaturated fat | 0.708g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
57%
12%
Comparison summary
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 17.712g)
Which food is cheaper?
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.