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Pot roast vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 17.712g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 22mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pork jowl
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
21
Pork jowl
Mineral Summary Score
36
Pot roast
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +476.2%
Contains more Calcium +300%
Contains more Potassium +56.1%
Contains more Magnesium +533.3%
Contains more Copper +147.5%
Contains more Zinc +692.9%
Contains more Phosphorus +102.3%
Contains less Sodium -46.8%
Contains more Iron +476.2%
Contains more Calcium +300%
Contains more Potassium +56.1%
Contains more Magnesium +533.3%
Contains more Copper +147.5%
Contains more Zinc +692.9%
Contains more Phosphorus +102.3%
Contains less Sodium -46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +159.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +159.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
38%
Pork jowl
Carbohydrates
0%
Pot roast
0%
Pork jowl
Fats
88%
Pot roast
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pork jowl Opinion
Calories 297 655 Pork jowl
Protein 28.94 6.38 Pot roast
Fats 19.17 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 90 Pork jowl
Vitamin D 8 Pot roast
Iron 2.42 0.42 Pot roast
Calcium 16 4 Pot roast
Potassium 231 148 Pot roast
Magnesium 19 3 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.04 Pot roast
Zinc 6.66 0.84 Pot roast
Starch
Phosphorus 174 86 Pot roast
Sodium 47 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.51 0.29 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.386 Pork jowl
Vitamin B2 0.171 0.236 Pork jowl
Vitamin B3 4.105 4.535 Pork jowl
Vitamin B5 0.571 0.25 Pot roast
Vitamin B6 0.283 0.09 Pot roast
Vitamin B12 2.13 0.82 Pot roast
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 25.26 Pot roast
Monounsaturated Fat 8.175 32.89 Pork jowl
Polyunsaturated fat 0.708 8.11 Pork jowl
Tryptophan 0.19 0.021 Pot roast
Threonine 1.156 0.21 Pot roast
Isoleucine 1.317 0.168 Pot roast
Leucine 2.302 0.446 Pot roast
Lysine 2.446 0.528 Pot roast
Methionine 0.754 0.095 Pot roast
Phenylalanine 1.143 0.239 Pot roast
Valine 1.436 0.305 Pot roast
Histidine 0.924 0.072 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.