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Pot roast vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 0.895g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
29
Steak
Mineral Summary Score
36
Pot roast
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Steak
Contains more Calcium +33.3%
Contains more Copper +16.5%
Contains less Sodium -19%
Contains more Potassium +20.8%
Contains more Magnesium +21.1%
Equal in Iron - 2.4
Equal in Zinc - 6.34
Equal in Phosphorus - 163
Contains more Calcium +33.3%
Contains more Copper +16.5%
Contains less Sodium -19%
Contains more Potassium +20.8%
Contains more Magnesium +21.1%
Equal in Iron - 2.4
Equal in Zinc - 6.34
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Steak
Contains more Vitamin D +33.3%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.4%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B12 - 2.2
Contains more Vitamin D +33.3%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.4%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B12 - 2.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
149%
Steak
Carbohydrates
0%
Pot roast
0%
Steak
Fats
88%
Pot roast
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Steak Opinion
Calories 297 271 Pot roast
Protein 28.94 24.85 Pot roast
Fats 19.17 19.02 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 78 Steak
Vitamin D 8 6 Pot roast
Iron 2.42 2.4 Pot roast
Calcium 16 12 Pot roast
Potassium 231 279 Steak
Magnesium 19 23 Steak
Sugars 0 0
Fiber 0 0
Copper 0.099 0.085 Pot roast
Zinc 6.66 6.34 Pot roast
Starch
Phosphorus 174 163 Pot roast
Sodium 47 58 Pot roast
Vitamin A 0 25 Steak
Vitamin E 0.51 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.074 Steak
Vitamin B2 0.171 0.301 Steak
Vitamin B3 4.105 5.149 Steak
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.5 Steak
Vitamin B12 2.13 2.2 Steak
Vitamin K 1.8 1.6 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 8.443 Pot roast
Monounsaturated Fat 8.175 9.171 Steak
Polyunsaturated fat 0.708 0.896 Steak
Tryptophan 0.19 0.278 Steak
Threonine 1.156 1.171 Steak
Isoleucine 1.317 1.157 Pot roast
Leucine 2.302 2.142 Pot roast
Lysine 2.446 2.38 Pot roast
Methionine 0.754 0.672 Pot roast
Phenylalanine 1.143 0.997 Pot roast
Valine 1.436 1.242 Pot roast
Histidine 0.924 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.