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Pot roast vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 4.508g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 36mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Veal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
29
Veal
Mineral Summary Score
36
Pot roast
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Iron +144.4%
Contains more Zinc +72.1%
Contains less Sodium -43.4%
Contains more Potassium +45.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +24.7%
Equal in Calcium - 17
Equal in Copper - 0.103
Contains more Iron +144.4%
Contains more Zinc +72.1%
Contains less Sodium -43.4%
Contains more Potassium +45.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +24.7%
Equal in Calcium - 17
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin D +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +67.7%
Contains more Vitamin K +50%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +37.8%
Contains more Vitamin D +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +67.7%
Contains more Vitamin K +50%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +37.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
146%
Veal
Carbohydrates
0%
Pot roast
0%
Veal
Fats
88%
Pot roast
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Veal Opinion
Calories 297 172 Pot roast
Protein 28.94 24.38 Pot roast
Fats 19.17 7.56 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 103 Veal
Vitamin D 8 0 Pot roast
Iron 2.42 0.99 Pot roast
Calcium 16 17 Veal
Potassium 231 337 Veal
Magnesium 19 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.099 0.103 Veal
Zinc 6.66 3.87 Pot roast
Starch
Phosphorus 174 217 Veal
Sodium 47 83 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.15 Pot roast
Vitamin D 0.2 0 Pot roast
Vitamin B1 0.059 0.07 Veal
Vitamin B2 0.171 0.27 Veal
Vitamin B3 4.105 8.03 Veal
Vitamin B5 0.571 1.16 Veal
Vitamin B6 0.283 0.39 Veal
Vitamin B12 2.13 1.27 Pot roast
Vitamin K 1.8 1.2 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 3.04 Veal
Monounsaturated Fat 8.175 2.84 Pot roast
Polyunsaturated fat 0.708 0.55 Pot roast
Tryptophan 0.19 0.247 Veal
Threonine 1.156 1.065 Pot roast
Isoleucine 1.317 1.201 Pot roast
Leucine 2.302 1.94 Pot roast
Lysine 2.446 2.009 Pot roast
Methionine 0.754 0.569 Pot roast
Phenylalanine 1.143 0.984 Pot roast
Valine 1.436 1.347 Pot roast
Histidine 0.924 0.885 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.