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Potato bread vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between Potato bread and Baker's yeast

  • Potato bread has more Calcium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Vitamin B6, and Iron.
  • Baker's yeast covers your daily Folate needs 165% more than Potato bread.
  • Baker's yeast contains 13 times less Sodium than Potato bread. Potato bread contains 375mg of Sodium, while Baker's yeast contains 30mg.

Food varieties used in this article are Bread, potato and Leavening agents, yeast, baker's, compressed.

Infographic

Potato bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +889.5%
Contains more Potassium +19.5%
Contains more Manganese +26.5%
Contains more Selenium +17.3%
Contains more Iron +44.4%
Contains more Magnesium +42.9%
Contains less Sodium -92%
Contains more Zinc +592.4%
Contains more Copper +57.4%
Equal in Phosphorus - 336
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +889.5%
Contains more Potassium +19.5%
Contains more Manganese +26.5%
Contains more Selenium +17.3%
Contains more Iron +44.4%
Contains more Magnesium +42.9%
Contains less Sodium -92%
Contains more Zinc +592.4%
Contains more Copper +57.4%
Equal in Phosphorus - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +966%
Contains more Vitamin B3 +884%
Contains more Vitamin B5 +499.8%
Contains more Vitamin B6 +85.3%
Contains more Folate +523%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +966%
Contains more Vitamin B3 +884%
Contains more Vitamin B5 +499.8%
Contains more Vitamin B6 +85.3%
Contains more Folate +523%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.8%
Contains more Fats +64.7%
Contains more Carbs +160.1%
Contains more Other +44.2%
Contains more Water +105.7%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +48.8%
Contains more Fats +64.7%
Contains more Carbs +160.1%
Contains more Other +44.2%
Contains more Water +105.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Baker's yeast
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Baker's yeast Opinion
Net carbs 40.77g 10g Potato bread
Protein 12.5g 8.4g Potato bread
Fats 3.13g 1.9g Potato bread
Carbs 47.07g 18.1g Potato bread
Calories 266kcal 105kcal Potato bread
Sugar 9.38g 0g Baker's yeast
Fiber 6.3g 8.1g Baker's yeast
Calcium 188mg 19mg Potato bread
Iron 2.25mg 3.25mg Baker's yeast
Magnesium 28mg 40mg Baker's yeast
Phosphorus 369mg 336mg Potato bread
Potassium 718mg 601mg Potato bread
Sodium 375mg 30mg Baker's yeast
Zinc 1.44mg 9.97mg Baker's yeast
Copper 0.094mg 0.148mg Baker's yeast
Manganese 0.253mg 0.2mg Potato bread
Selenium 9.5µg 8.1µg Potato bread
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.188mg 1.88mg Baker's yeast
Vitamin B2 0.106mg 1.13mg Baker's yeast
Vitamin B3 1.25mg 12.3mg Baker's yeast
Vitamin B5 0.817mg 4.9mg Baker's yeast
Vitamin B6 0.232mg 0.43mg Baker's yeast
Folate 126µg 785µg Baker's yeast
Vitamin B12 0.15µg 0.01µg Potato bread
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg 0.106mg Baker's yeast
Threonine 0.224mg 0.435mg Baker's yeast
Isoleucine 0.268mg 0.476mg Baker's yeast
Leucine 0.44mg 0.668mg Baker's yeast
Lysine 0.311mg 0.69mg Baker's yeast
Methionine 0.112mg 0.166mg Baker's yeast
Phenylalanine 0.285mg 0.407mg Baker's yeast
Valine 0.305mg 0.512mg Baker's yeast
Histidine 0.143mg 0.217mg Baker's yeast
Saturated Fat 0g 0.243g Potato bread
Monounsaturated Fat 0g 1.047g Baker's yeast
Polyunsaturated fat 0g 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
59%
Potato bread
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.