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Potato bread vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Potato bread and Blueberry pie?

  • Potato bread is higher in Phosphorus, Folate, Potassium, Calcium, Vitamin B6, Vitamin B5, Iron, and Zinc, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% more.
  • Potato bread has 27 times more Calcium than Blueberry pie. While Potato bread has 188mg of Calcium, Blueberry pie has only 7mg.

We used Bread, potato and Pie, blueberry, prepared from recipe types in this article.

Infographic

Potato bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2585.7%
Contains more Iron +82.9%
Contains more Magnesium +250%
Contains more Phosphorus +1130%
Contains more Potassium +1336%
Contains more Zinc +620%
Contains more Copper +40.3%
Contains more Selenium +28.4%
Contains less Sodium -50.7%
Contains more Manganese +18.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2585.7%
Contains more Iron +82.9%
Contains more Magnesium +250%
Contains more Phosphorus +1130%
Contains more Potassium +1336%
Contains more Zinc +620%
Contains more Copper +40.3%
Contains more Selenium +28.4%
Contains less Sodium -50.7%
Contains more Manganese +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +111.9%
Contains more Vitamin B5 +558.9%
Contains more Vitamin B6 +582.4%
Contains more Folate +447.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81283%
Contains more Vitamin B2 +24.5%
Equal in Vitamin B3 - 1.194
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +111.9%
Contains more Vitamin B5 +558.9%
Contains more Vitamin B6 +582.4%
Contains more Folate +447.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81283%
Contains more Vitamin B2 +24.5%
Equal in Vitamin B3 - 1.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +363%
Contains more Carbs +40.5%
Contains more Other +435.7%
Contains more Fats +280.2%
Contains more Water +52.6%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +363%
Contains more Carbs +40.5%
Contains more Other +435.7%
Contains more Fats +280.2%
Contains more Water +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Blueberry pie Opinion
Net carbs 40.77g 33.5g Potato bread
Protein 12.5g 2.7g Potato bread
Fats 3.13g 11.9g Blueberry pie
Carbs 47.07g 33.5g Potato bread
Calories 266kcal 245kcal Potato bread
Sugar 9.38g Blueberry pie
Fiber 6.3g Potato bread
Calcium 188mg 7mg Potato bread
Iron 2.25mg 1.23mg Potato bread
Magnesium 28mg 8mg Potato bread
Phosphorus 369mg 30mg Potato bread
Potassium 718mg 50mg Potato bread
Sodium 375mg 185mg Blueberry pie
Zinc 1.44mg 0.2mg Potato bread
Copper 0.094mg 0.067mg Potato bread
Manganese 0.253mg 0.3mg Blueberry pie
Selenium 9.5µg 7.4µg Potato bread
Vitamin A 89IU 42IU Potato bread
Vitamin A RAE 24µg 2µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.188mg 153mg Blueberry pie
Vitamin B2 0.106mg 0.132mg Blueberry pie
Vitamin B3 1.25mg 1.194mg Potato bread
Vitamin B5 0.817mg 0.124mg Potato bread
Vitamin B6 0.232mg 0.034mg Potato bread
Folate 126µg 23µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.029mg Potato bread
Threonine 0.224mg 0.073mg Potato bread
Isoleucine 0.268mg 0.09mg Potato bread
Leucine 0.44mg 0.179mg Potato bread
Lysine 0.311mg 0.057mg Potato bread
Methionine 0.112mg 0.046mg Potato bread
Phenylalanine 0.285mg 0.127mg Potato bread
Valine 0.305mg 0.108mg Potato bread
Histidine 0.143mg 0.056mg Potato bread
Saturated Fat 0g 2.911g Potato bread
Monounsaturated Fat 0g 5.121g Blueberry pie
Polyunsaturated fat 0g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
59%
Potato bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.911g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.