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  6. Potato bread vs. Dough

Potato bread vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Potato bread and Dough

  • Potato bread has more Phosphorus, Potassium, Fiber, and Calcium, however, Dough is richer in Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Iron, and Manganese.
  • Dough covers your daily Vitamin B1 needs 43% more than Potato bread.
  • Dough has 6 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Dough has 117mg.

Specific food types used in this comparison are Bread, potato and Bread, french or vienna (includes sourdough).

Infographic

Potato bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
5
Dough
Dough
Contains more Calcium +261.5%
Contains more Phosphorus +251.4%
Contains more Potassium +513.7%
Contains less Sodium -37.7%
Contains more Zinc +38.5%
Contains more Iron +73.8%
Contains more Magnesium +14.3%
Contains more Copper +61.7%
Contains more Manganese +128.1%
Contains more Selenium +201.1%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +261.5%
Contains more Phosphorus +251.4%
Contains more Potassium +513.7%
Contains less Sodium -37.7%
Contains more Zinc +38.5%
Contains more Iron +73.8%
Contains more Magnesium +14.3%
Contains more Copper +61.7%
Contains more Manganese +128.1%
Contains more Selenium +201.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
3
Dough
Dough
Contains more Vitamin A +8800%
Contains more Vitamin E +123.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +302.8%
Contains more Vitamin B3 +285.4%
Equal in Folate - 123
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +8800%
Contains more Vitamin E +123.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +302.8%
Contains more Vitamin B3 +285.4%
Equal in Folate - 123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Dough
Dough
Contains more Protein +16.3%
Contains more Fats +29.3%
Contains more Other +92.3%
Contains more Carbs +10.2%
Equal in Water - 33
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +16.3%
Contains more Fats +29.3%
Contains more Other +92.3%
Contains more Carbs +10.2%
Equal in Water - 33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Dough Opinion
Net carbs 40.77g 49.68g Dough
Protein 12.5g 10.75g Potato bread
Fats 3.13g 2.42g Potato bread
Carbs 47.07g 51.88g Dough
Calories 266kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 9.38g 4.62g Dough
Fiber 6.3g 2.2g Potato bread
Calcium 188mg 52mg Potato bread
Iron 2.25mg 3.91mg Dough
Magnesium 28mg 32mg Dough
Phosphorus 369mg 105mg Potato bread
Potassium 718mg 117mg Potato bread
Sodium 375mg 602mg Potato bread
Zinc 1.44mg 1.04mg Potato bread
Copper 0.094mg 0.152mg Dough
Manganese 0.253mg 0.577mg Dough
Selenium 9.5µg 28.6µg Dough
Vitamin A 89IU 1IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.21mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.71mg Dough
Vitamin B2 0.106mg 0.427mg Dough
Vitamin B3 1.25mg 4.817mg Dough
Vitamin B5 0.817mg 0.455mg Potato bread
Vitamin B6 0.232mg 0.107mg Potato bread
Folate 126µg 123µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0.7µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Trans Fat 0g 0.005g Potato bread
Saturated Fat 0g 0.529g Potato bread
Monounsaturated Fat 0g 0.362g Dough
Polyunsaturated fat 0g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
43%
Dough
Minerals Daily Need Coverage Score
59%
Potato bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.76g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.