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Potato bread vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between Potato bread and Puff pastry

  • Potato bread has more Phosphorus, Potassium, Fiber, Calcium, Folate, Vitamin B6, and Vitamin B5, however, Puff pastry is richer in Selenium, and Vitamin B3.
  • Potato bread's daily need coverage for Phosphorus is 44% more.

The food varieties used in the comparison are Bread, potato and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Potato bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1780%
Contains more Magnesium +75%
Contains more Phosphorus +515%
Contains more Potassium +1058.1%
Contains more Zinc +166.7%
Contains more Iron +15.6%
Contains less Sodium -32.5%
Contains more Copper +22.3%
Contains more Manganese +95.7%
Contains more Selenium +157.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +1780%
Contains more Magnesium +75%
Contains more Phosphorus +515%
Contains more Potassium +1058.1%
Contains more Zinc +166.7%
Contains more Iron +15.6%
Contains less Sodium -32.5%
Contains more Copper +22.3%
Contains more Manganese +95.7%
Contains more Selenium +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8800%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1121.1%
Contains more Folate +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B3 +204%
Contains more Vitamin K +139.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +8800%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1121.1%
Contains more Folate +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B3 +204%
Contains more Vitamin K +139.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.9%
Contains more Water +353.4%
Contains more Other +275%
Contains more Fats +1130%
Equal in Carbs - 45.7
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +68.9%
Contains more Water +353.4%
Contains more Other +275%
Contains more Fats +1130%
Equal in Carbs - 45.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Puff pastry Opinion
Net carbs 40.77g 44.2g Puff pastry
Protein 12.5g 7.4g Potato bread
Fats 3.13g 38.5g Puff pastry
Carbs 47.07g 45.7g Potato bread
Calories 266kcal 558kcal Puff pastry
Sugar 9.38g 0.75g Puff pastry
Fiber 6.3g 1.5g Potato bread
Calcium 188mg 10mg Potato bread
Iron 2.25mg 2.6mg Puff pastry
Magnesium 28mg 16mg Potato bread
Phosphorus 369mg 60mg Potato bread
Potassium 718mg 62mg Potato bread
Sodium 375mg 253mg Puff pastry
Zinc 1.44mg 0.54mg Potato bread
Copper 0.094mg 0.115mg Puff pastry
Manganese 0.253mg 0.495mg Puff pastry
Selenium 9.5µg 24.5µg Puff pastry
Vitamin A 89IU 1IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.55mg Puff pastry
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.323mg Puff pastry
Vitamin B2 0.106mg 0.258mg Puff pastry
Vitamin B3 1.25mg 3.8mg Puff pastry
Vitamin B5 0.817mg 0mg Potato bread
Vitamin B6 0.232mg 0.019mg Potato bread
Folate 126µg 55µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 16.3µg Puff pastry
Tryptophan 0.081mg 0.086mg Puff pastry
Threonine 0.224mg 0.198mg Potato bread
Isoleucine 0.268mg 0.275mg Puff pastry
Leucine 0.44mg 0.514mg Puff pastry
Lysine 0.311mg 0.144mg Potato bread
Methionine 0.112mg 0.131mg Puff pastry
Phenylalanine 0.285mg 0.367mg Puff pastry
Valine 0.305mg 0.312mg Puff pastry
Histidine 0.143mg 0.158mg Puff pastry
Saturated Fat 0g 5.502g Potato bread
Monounsaturated Fat 0g 8.828g Puff pastry
Polyunsaturated fat 0g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
26%
Puff pastry
Minerals Daily Need Coverage Score
59%
Potato bread
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 8.63g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.502g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.