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Potato bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between Potato bread and Pumpkin pie?

  • Potato bread is higher in Phosphorus, Folate, Fiber, Iron, Potassium, Vitamin B6, Calcium, and Zinc, yet Pumpkin pie is higher in Vitamin A RAE.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 47% more.
  • Potato bread has 5 times more Folate than Pumpkin pie. While Potato bread has 126µg of Folate, Pumpkin pie has only 26µg.

We used Bread, potato and Pie, pumpkin, commercially prepared types in this article.

Infographic

Potato bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +193.8%
Contains more Iron +150%
Contains more Magnesium +100%
Contains more Phosphorus +355.6%
Contains more Potassium +329.9%
Contains more Zinc +269.2%
Contains more Manganese +11.5%
Contains more Selenium +75.9%
Contains less Sodium -36.3%
Contains more Copper +57.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +193.8%
Contains more Iron +150%
Contains more Magnesium +100%
Contains more Phosphorus +355.6%
Contains more Potassium +329.9%
Contains more Zinc +269.2%
Contains more Manganese +11.5%
Contains more Selenium +75.9%
Contains less Sodium -36.3%
Contains more Copper +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +268.3%
Contains more Folate +384.6%
Contains more Vitamin A +3758.4%
Contains more Vitamin E +61.7%
Contains more Vitamin B2 +17%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +94.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.177
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +268.3%
Contains more Folate +384.6%
Contains more Vitamin A +3758.4%
Contains more Vitamin E +61.7%
Contains more Vitamin B2 +17%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +94.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +220.5%
Contains more Carbs +35.1%
Contains more Other +231.9%
Contains more Fats +211.5%
Contains more Water +50.2%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +220.5%
Contains more Carbs +35.1%
Contains more Other +231.9%
Contains more Fats +211.5%
Contains more Water +50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pumpkin pie Opinion
Net carbs 40.77g 33.03g Potato bread
Protein 12.5g 3.9g Potato bread
Fats 3.13g 9.75g Pumpkin pie
Carbs 47.07g 34.83g Potato bread
Calories 266kcal 243kcal Potato bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 9.38g 18.88g Potato bread
Fiber 6.3g 1.8g Potato bread
Calcium 188mg 64mg Potato bread
Iron 2.25mg 0.9mg Potato bread
Magnesium 28mg 14mg Potato bread
Phosphorus 369mg 81mg Potato bread
Potassium 718mg 167mg Potato bread
Sodium 375mg 239mg Pumpkin pie
Zinc 1.44mg 0.39mg Potato bread
Copper 0.094mg 0.148mg Pumpkin pie
Manganese 0.253mg 0.227mg Potato bread
Selenium 9.5µg 5.4µg Potato bread
Vitamin A 89IU 3434IU Pumpkin pie
Vitamin A RAE 24µg 448µg Pumpkin pie
Vitamin E 0.47mg 0.76mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.188mg 0.177mg Potato bread
Vitamin B2 0.106mg 0.124mg Pumpkin pie
Vitamin B3 1.25mg 1.107mg Potato bread
Vitamin B5 0.817mg 0.452mg Potato bread
Vitamin B6 0.232mg 0.063mg Potato bread
Folate 126µg 26µg Potato bread
Vitamin B12 0.15µg 0.35µg Pumpkin pie
Vitamin K 6.8µg 13.2µg Pumpkin pie
Tryptophan 0.081mg 0.048mg Potato bread
Threonine 0.224mg 0.154mg Potato bread
Isoleucine 0.268mg 0.158mg Potato bread
Leucine 0.44mg 0.297mg Potato bread
Lysine 0.311mg 0.192mg Potato bread
Methionine 0.112mg 0.249mg Pumpkin pie
Phenylalanine 0.285mg 0.175mg Potato bread
Valine 0.305mg 0.211mg Potato bread
Histidine 0.143mg 0.088mg Potato bread
Cholesterol 0mg 26mg Potato bread
Saturated Fat 0g 1.988g Potato bread
Monounsaturated Fat 0g 4.6g Pumpkin pie
Polyunsaturated fat 0g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
59%
Potato bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 9.5g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.988g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.