Potato bread vs. Wafer — In-Depth Nutrition Comparison
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How are Potato bread and Wafer different?
- Potato bread is richer in Phosphorus, Folate, Calcium, Potassium, and Vitamin B6, while Wafer is higher in Copper, Iron, Manganese, and Vitamin B2.
- Wafer covers your daily need of Copper 41% more than Potato bread.
- Potato bread contains 6 times more Calcium than Wafer. Potato bread contains 188mg of Calcium, while Wafer contains 31mg.
Bread, potato and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+506.5%
Contains
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Phosphorus
+179.5%
Contains
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Potassium
+241.9%
Contains
less
Sodium
-35.3%
Contains
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Zinc
+32.1%
Contains
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Selenium
+66.7%
Contains
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Iron
+78.2%
Contains
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Magnesium
+89.3%
Contains
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Copper
+392.6%
Contains
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Manganese
+175.1%
Contains
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Calcium
+506.5%
Contains
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Phosphorus
+179.5%
Contains
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Potassium
+241.9%
Contains
less
Sodium
-35.3%
Contains
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Zinc
+32.1%
Contains
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Selenium
+66.7%
Contains
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Iron
+78.2%
Contains
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Magnesium
+89.3%
Contains
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Copper
+392.6%
Contains
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Manganese
+175.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+790%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+114.4%
Contains
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Vitamin B6
+354.9%
Contains
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Folate
+168.1%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin E
+53.2%
Contains
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Vitamin B2
+150.9%
Contains
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Vitamin B3
+128.6%
Equal in Vitamin B1 - 0.203
Contains
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Vitamin A
+790%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+114.4%
Contains
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Vitamin B6
+354.9%
Contains
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Folate
+168.1%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin E
+53.2%
Contains
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Vitamin B2
+150.9%
Contains
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Vitamin B3
+128.6%
Equal in Vitamin B1 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.4%
Contains
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Water
+645.6%
Contains
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Other
+87.5%
Contains
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Fats
+353.7%
Contains
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Carbs
+54.5%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Contains
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Protein
+89.4%
Contains
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Water
+645.6%
Contains
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Other
+87.5%
Contains
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Fats
+353.7%
Contains
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Carbs
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 69.3g |
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| Protein | 12.5g | 6.6g |
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| Fats | 3.13g | 14.2g |
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| Carbs | 47.07g | 72.7g |
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| Calories | 266kcal | 433kcal |
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| Sugar | 9.38g | 37.43g |
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| Fiber | 6.3g | 3.4g |
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| Calcium | 188mg | 31mg |
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| Iron | 2.25mg | 4.01mg |
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| Magnesium | 28mg | 53mg |
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| Phosphorus | 369mg | 132mg |
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| Potassium | 718mg | 210mg |
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| Sodium | 375mg | 580mg |
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| Zinc | 1.44mg | 1.09mg |
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| Copper | 0.094mg | 0.463mg |
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| Manganese | 0.253mg | 0.696mg |
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| Selenium | 9.5µg | 5.7µg |
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| Vitamin A | 89IU | 10IU |
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| Vitamin A RAE | 24µg | 3µg |
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| Vitamin E | 0.47mg | 0.72mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.188mg | 0.203mg |
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| Vitamin B2 | 0.106mg | 0.266mg |
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| Vitamin B3 | 1.25mg | 2.858mg |
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| Vitamin B5 | 0.817mg | 0.381mg |
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| Vitamin B6 | 0.232mg | 0.051mg |
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| Folate | 126µg | 47µg |
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| Vitamin B12 | 0.15µg | 0.09µg |
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| Vitamin K | 6.8µg | 2.4µg |
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| Tryptophan | 0.081mg | 0.096mg |
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| Threonine | 0.224mg | 0.22mg |
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| Isoleucine | 0.268mg | 0.261mg |
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| Leucine | 0.44mg | 0.447mg |
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| Lysine | 0.311mg | 0.281mg |
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| Methionine | 0.112mg | 0.105mg |
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| Phenylalanine | 0.285mg | 0.308mg |
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| Valine | 0.305mg | 0.323mg |
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| Histidine | 0.143mg | 0.128mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 4.241g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0g | 4.865g |
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| Polyunsaturated fat | 0g | 4.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 28.05g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.