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Potato chips vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Potato chips and Beef Stroganoff

  • Potato chips is higher in Vitamin E , Vitamin B6, Vitamin C, Potassium, Vitamin B3, Copper, and Fiber, however, Beef Stroganoff is richer in Vitamin K.
  • Beef Stroganoff's daily need coverage for Vitamin K is 67% higher.
  • Beef Stroganoff has less Saturated Fat.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Potato chips vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +85.2%
Contains more Magnesium +3250%
Contains more Phosphorus +230%
Contains more Potassium +810.7%
Contains less Sodium -98.2%
Contains more Copper +206%
Equal in Zinc - 1.1
Equal in Selenium - 7.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +20%
Contains more Iron +85.2%
Contains more Magnesium +3250%
Contains more Phosphorus +230%
Contains more Potassium +810.7%
Contains less Sodium -98.2%
Contains more Copper +206%
Equal in Zinc - 1.1
Equal in Selenium - 7.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2122%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +317.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +3727%
Contains more Vitamin B6 +1000%
Contains more Vitamin A +∞%
Contains more Folate +48.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +365.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +2122%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +317.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +3727%
Contains more Vitamin B6 +1000%
Contains more Vitamin A +∞%
Contains more Folate +48.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +365.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.3%
Contains more Fats +652.2%
Contains more Carbs +487.8%
Contains more Other +157.1%
Contains more Water +4105.3%
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +37.3%
Contains more Fats +652.2%
Contains more Carbs +487.8%
Contains more Other +157.1%
Contains more Water +4105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +532.4%
Contains more Polyunsaturated fat +4847.2%
Contains less Saturated Fat -78.8%
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +532.4%
Contains more Polyunsaturated fat +4847.2%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Beef Stroganoff Opinion
Net carbs 48.1g 8.4g Potato chips
Protein 7g 5.1g Potato chips
Fats 34.6g 4.6g Potato chips
Carbs 52.9g 9g Potato chips
Calories 536kcal 98kcal Potato chips
Sugar 0.22g 1.68g Potato chips
Fiber 4.8g 0.6g Potato chips
Calcium 24mg 20mg Potato chips
Iron 1.63mg 0.88mg Potato chips
Magnesium 67mg 2mg Potato chips
Phosphorus 165mg 50mg Potato chips
Potassium 1275mg 140mg Potato chips
Sodium 8mg 435mg Potato chips
Zinc 1.09mg 1.1mg Beef Stroganoff
Copper 0.306mg 0.1mg Potato chips
Manganese 0.44mg Potato chips
Selenium 8.1µg 7.6µg Potato chips
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 9.11mg 0.41mg Potato chips
Vitamin C 31.1mg 0mg Potato chips
Vitamin B1 0.167mg 0.04mg Potato chips
Vitamin B2 0.197mg 0.09mg Potato chips
Vitamin B3 3.827mg 0.1mg Potato chips
Vitamin B5 0.402mg Potato chips
Vitamin B6 0.66mg 0.06mg Potato chips
Folate 45µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 22.1µg 102.8µg Beef Stroganoff
Tryptophan 0.108mg Potato chips
Threonine 0.253mg Potato chips
Isoleucine 0.283mg Potato chips
Leucine 0.419mg Potato chips
Lysine 0.424mg Potato chips
Methionine 0.11mg Potato chips
Phenylalanine 0.31mg Potato chips
Valine 0.392mg Potato chips
Histidine 153mg Potato chips
Cholesterol 0mg 21mg Potato chips
Saturated Fat 10.96g 2.324g Beef Stroganoff
Monounsaturated Fat 9.84g 1.556g Potato chips
Polyunsaturated fat 12.17g 0.246g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Potato chips
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
53%
Potato chips
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 8.636g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.