Potato chips vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between Potato chips and Cutlet?
- Potato chips is higher in Vitamin C, Potassium, Phosphorus, Magnesium, and Vitamin B6, yet Cutlet is higher in Vitamin B3, Vitamin B2, and Vitamin E .
- Cutlet's daily need coverage for Vitamin B3 is 140% more.
- The amount of Saturated Fat in Cutlet is lower.
We used Snacks, potato chips, plain, unsalted and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+2133.3%
Contains
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Phosphorus
+194.6%
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Potassium
+1114.3%
Contains
less
Sodium
-97.8%
Equal in Calcium - 22
Equal in Iron - 1.7
Equal in Zinc - 1
Contains
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Magnesium
+2133.3%
Contains
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Phosphorus
+194.6%
Contains
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Potassium
+1114.3%
Contains
less
Sodium
-97.8%
Equal in Calcium - 22
Equal in Iron - 1.7
Equal in Zinc - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+234%
Contains
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Vitamin B6
+32%
Contains
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Folate
+2150%
Contains
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Vitamin E
+98.6%
Contains
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Vitamin B2
+575.1%
Contains
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Vitamin B3
+587%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+234%
Contains
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Vitamin B6
+32%
Contains
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Folate
+2150%
Contains
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Vitamin E
+98.6%
Contains
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Vitamin B2
+575.1%
Contains
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Vitamin B3
+587%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2206.7%
Contains
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Carbs
+624.7%
Contains
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Other
+195.1%
Contains
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Protein
+232.7%
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Water
+3410%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+2206.7%
Contains
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Carbs
+624.7%
Contains
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Other
+195.1%
Contains
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Protein
+232.7%
Contains
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Water
+3410%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4820%
Contains
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Polyunsaturated fat
+1421.3%
Contains
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Saturated Fat
-97.3%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+4820%
Contains
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Polyunsaturated fat
+1421.3%
Contains
less
Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 2.8g |
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| Protein | 7g | 23.29g |
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| Fats | 34.6g | 1.5g |
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| Carbs | 52.9g | 7.3g |
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| Calories | 536kcal | 117kcal |
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| Sugar | 0.22g | 0.2g |
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| Fiber | 4.8g | 4.5g |
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| Calcium | 24mg | 22mg |
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| Iron | 1.63mg | 1.7mg |
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| Magnesium | 67mg | 3mg |
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| Phosphorus | 165mg | 56mg |
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| Potassium | 1275mg | 105mg |
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| Sodium | 8mg | 371mg |
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| Zinc | 1.09mg | 1mg |
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| Copper | 0.306mg |
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| Manganese | 0.44mg |
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| Selenium | 8.1µg |
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| Vitamin E | 9.11mg | 18.09mg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.05mg |
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| Vitamin B2 | 0.197mg | 1.33mg |
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| Vitamin B3 | 3.827mg | 26.29mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.66mg | 0.5mg |
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| Folate | 45µg | 2µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Saturated Fat | 10.96g | 0.3g |
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| Monounsaturated Fat | 9.84g | 0.2g |
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| Polyunsaturated fat | 12.17g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
108%
Minerals Daily Need Coverage Score
53%
18%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 363mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 10.66g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 56)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.