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Potato pancake vs Bamboo shoot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 1.21g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Bamboo shoot
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
11
Bamboo shoot
Mineral Summary Score
37
Potato pancake
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +234%
Contains more Calcium +146.2%
Contains more Potassium +16.7%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Zinc +57.1%
Contains less Sodium -99.5%
Equal in Copper - 0.19
Contains more Iron +234%
Contains more Calcium +146.2%
Contains more Potassium +16.7%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Zinc +57.1%
Contains less Sodium -99.5%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +590%
Contains more Vitamin D +∞%
Contains more Vitamin A +465%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15
Contains more Vitamin C +590%
Contains more Vitamin D +∞%
Contains more Vitamin A +465%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
16%
Bamboo shoot
Carbohydrates
28%
Potato pancake
5%
Bamboo shoot
Fats
68%
Potato pancake
1%
Bamboo shoot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Bamboo shoot Opinion
Calories 268 27 Potato pancake
Protein 6.08 2.6 Potato pancake
Fats 14.76 0.3 Potato pancake
Vitamin C 27.6 4 Potato pancake
Carbs 27.81 5.2 Potato pancake
Cholesterol 95 0 Bamboo shoot
Vitamin D 11 0 Potato pancake
Iron 1.67 0.5 Potato pancake
Calcium 32 13 Potato pancake
Potassium 622 533 Potato pancake
Magnesium 36 3 Potato pancake
Sugars 1.79 3 Bamboo shoot
Fiber 3.3 2.2 Potato pancake
Copper 0.18 0.19 Bamboo shoot
Zinc 0.7 1.1 Bamboo shoot
Starch 20.88 Potato pancake
Phosphorus 128 59 Potato pancake
Sodium 764 4 Bamboo shoot
Vitamin A 113 20 Potato pancake
Vitamin E 0.23 1 Bamboo shoot
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.15 Potato pancake
Vitamin B2 0.173 0.07 Potato pancake
Vitamin B3 1.672 0.6 Potato pancake
Vitamin B5 0.757 0.161 Potato pancake
Vitamin B6 0.448 0.24 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0 Potato pancake
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.069 Bamboo shoot
Monounsaturated Fat 3.73 0.007 Potato pancake
Polyunsaturated fat 7.516 0.134 Potato pancake
Tryptophan 0.087 0.027 Potato pancake
Threonine 0.24 0.086 Potato pancake
Isoleucine 0.28 0.088 Potato pancake
Leucine 0.442 0.14 Potato pancake
Lysine 0.389 0.134 Potato pancake
Methionine 0.137 0.03 Potato pancake
Phenylalanine 0.3 0.09 Potato pancake
Valine 0.369 0.106 Potato pancake
Histidine 0.141 0.042 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.