Potato pancake vs. Carrot — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

8

:

2

Carrot

Contains more Iron +456.7%

Contains more Magnesium +200%

Contains more Phosphorus +265.7%

Contains more Potassium +94.4%

Contains more Zinc +191.7%

Contains more Copper +300%

Contains more Manganese +81.8%

Contains more Selenium +8800%

Contains less Sodium -91%

Equal in Calcium - 33

Potato pancake

Carrot

Contains more Iron +456.7%

Contains more Magnesium +200%

Contains more Phosphorus +265.7%

Contains more Potassium +94.4%

Contains more Zinc +191.7%

Contains more Copper +300%

Contains more Manganese +81.8%

Contains more Selenium +8800%

Contains less Sodium -91%

Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

9

:

3

Carrot

Contains more Vitamin D +∞%

Contains more Vitamin C +367.8%

Contains more Vitamin B1 +139.4%

Contains more Vitamin B2 +198.3%

Contains more Vitamin B3 +70.1%

Contains more Vitamin B5 +177.3%

Contains more Vitamin B6 +224.6%

Contains more Folate +115.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +14684.1%

Contains more Vitamin E +187%

Contains more Vitamin K +388.9%

Potato pancake

Carrot

Contains more Vitamin D +∞%

Contains more Vitamin C +367.8%

Contains more Vitamin B1 +139.4%

Contains more Vitamin B2 +198.3%

Contains more Vitamin B3 +70.1%

Contains more Vitamin B5 +177.3%

Contains more Vitamin B6 +224.6%

Contains more Folate +115.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +14684.1%

Contains more Vitamin E +187%

Contains more Vitamin K +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato pancake

4

:

1

Carrot

Contains more Protein +553.8%

Contains more Fats +6050%

Contains more Carbs +190.3%

Contains more Other +272.9%

Contains more Water +84.8%

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Carrot

Protein: 0.93 g

Fats: 0.24 g

Carbs: 9.58 g

Water: 88.29 g

Other: 0.96 g

Contains more Protein +553.8%

Contains more Fats +6050%

Contains more Carbs +190.3%

Contains more Other +272.9%

Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato pancake

2

:

1

Carrot

Contains more Monounsaturated Fat +26542.9%

Contains more Polyunsaturated fat +6323.9%

Contains less Saturated Fat -98.5%

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Carrot

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.117 g

Contains more Monounsaturated Fat +26542.9%

Contains more Polyunsaturated fat +6323.9%

Contains less Saturated Fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato pancake

6

:

1

Carrot

Contains more Starch +1360.1%

Contains more Glucose +28.8%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +820.5%

Equal in Fructose - 0.55

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Carrot

Starch: 1.43 g

Sucrose: 3.59 g

Glucose: 0.59 g

Fructose: 0.55 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +1360.1%

Contains more Glucose +28.8%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +820.5%

Equal in Fructose - 0.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	24.51g	6.78g
Protein	6.08g	0.93g
Fats	14.76g	0.24g
Carbs	27.81g	9.58g
Calories	268kcal	41kcal
Starch	20.88g	1.43g
Fructose	0.56g	0.55g
Sugar	1.79g	4.74g
Fiber	3.3g	2.8g
Calcium	32mg	33mg
Iron	1.67mg	0.3mg
Magnesium	36mg	12mg
Phosphorus	128mg	35mg
Potassium	622mg	320mg
Sodium	764mg	69mg
Zinc	0.7mg	0.24mg
Copper	0.18mg	0.045mg
Manganese	0.26mg	0.143mg
Selenium	8.9µg	0.1µg
Vitamin A	113IU	16706IU
Vitamin A RAE	32µg	835µg
Vitamin E	0.23mg	0.66mg
Vitamin D	11IU	0IU
Vitamin D	0.3µg	0µg
Vitamin C	27.6mg	5.9mg
Vitamin B1	0.158mg	0.066mg
Vitamin B2	0.173mg	0.058mg
Vitamin B3	1.672mg	0.983mg
Vitamin B5	0.757mg	0.273mg
Vitamin B6	0.448mg	0.138mg
Folate	41µg	19µg
Vitamin B12	0.29µg	0µg
Vitamin K	2.7µg	13.2µg
Tryptophan	0.087mg	0.012mg
Threonine	0.24mg	0.191mg
Isoleucine	0.28mg	0.077mg
Leucine	0.442mg	0.102mg
Lysine	0.389mg	0.101mg
Methionine	0.137mg	0.02mg
Phenylalanine	0.3mg	0.061mg
Valine	0.369mg	0.069mg
Histidine	0.141mg	0.04mg
Cholesterol	95mg	0mg
Saturated Fat	2.496g	0.037g
Omega-3 - DHA	0.008g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	3.73g	0.014g
Polyunsaturated fat	7.516g	0.117g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

98%

Minerals Daily Need Coverage Score

47%

12%

Comparison summary

Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 2.95g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 39)

Which food is cheaper?

Potato pancake is cheaper (difference - $0.4)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food contains less Sodium?

Carrot contains less Sodium (difference - 695mg)

Which food is lower in Cholesterol?

Carrot is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 2.459g)

Potato pancake vs. Carrot — In-Depth Nutrition Comparison

What are the main differences between Potato pancake and Carrot?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References