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Potato pancake vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 0.06g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.35g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chives
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
119
Chives
Mineral Summary Score
37
Potato pancake
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Chives
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Equal in Iron - 1.6
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Equal in Vitamin E - 0.21
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Equal in Vitamin E - 0.21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
20%
Chives
Carbohydrates
28%
Potato pancake
4%
Chives
Fats
68%
Potato pancake
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Chives Opinion
Calories 268 30 Potato pancake
Protein 6.08 3.27 Potato pancake
Fats 14.76 0.73 Potato pancake
Vitamin C 27.6 58.1 Chives
Carbs 27.81 4.35 Potato pancake
Cholesterol 95 0 Chives
Vitamin D 11 0 Potato pancake
Iron 1.67 1.6 Potato pancake
Calcium 32 92 Chives
Potassium 622 296 Potato pancake
Magnesium 36 42 Chives
Sugars 1.79 1.85 Chives
Fiber 3.3 2.5 Potato pancake
Copper 0.18 0.157 Potato pancake
Zinc 0.7 0.56 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 58 Potato pancake
Sodium 764 3 Chives
Vitamin A 113 4353 Chives
Vitamin E 0.23 0.21 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.078 Potato pancake
Vitamin B2 0.173 0.115 Potato pancake
Vitamin B3 1.672 0.647 Potato pancake
Vitamin B5 0.757 0.324 Potato pancake
Vitamin B6 0.448 0.138 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 212.7 Chives
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.146 Chives
Monounsaturated Fat 3.73 0.095 Potato pancake
Polyunsaturated fat 7.516 0.267 Potato pancake
Tryptophan 0.087 0.037 Potato pancake
Threonine 0.24 0.128 Potato pancake
Isoleucine 0.28 0.139 Potato pancake
Leucine 0.442 0.195 Potato pancake
Lysine 0.389 0.163 Potato pancake
Methionine 0.137 0.036 Potato pancake
Phenylalanine 0.3 0.105 Potato pancake
Valine 0.369 0.145 Potato pancake
Histidine 0.141 0.057 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.