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  6. Potato pancake vs. Chives

Potato pancake vs. Chives — In-Depth Nutrition Comparison

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How are Potato pancake and Chives different?

  • Potato pancake is richer in Vitamin B6, Selenium, Choline, and Vitamin B12, while Chives are higher in Vitamin K, Vitamin C, Vitamin A RAE, and Folate.
  • Chives covers your daily need of Vitamin K 175% more than Potato pancake.

Potato pancakes and Chives, raw types were used in this article.

Infographic

Potato pancake vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
4
Chives
Chives
Contains more Phosphorus +120.7%
Contains more Potassium +110.1%
Contains more Zinc +25%
Contains more Copper +14.6%
Contains more Selenium +888.9%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Contains more Manganese +43.5%
Equal in Iron - 1.6
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +120.7%
Contains more Potassium +110.1%
Contains more Zinc +25%
Contains more Copper +14.6%
Contains more Selenium +888.9%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Contains more Manganese +43.5%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
4
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3752.2%
Contains more Vitamin C +110.5%
Contains more Folate +156.1%
Contains more Vitamin K +7777.8%
Equal in Vitamin E - 0.21
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3752.2%
Contains more Vitamin C +110.5%
Contains more Folate +156.1%
Contains more Vitamin K +7777.8%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Chives
Chives
Contains more Protein +85.9%
Contains more Fats +1921.9%
Contains more Carbs +539.3%
Contains more Other +258%
Contains more Water +89.8%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +85.9%
Contains more Fats +1921.9%
Contains more Carbs +539.3%
Contains more Other +258%
Contains more Water +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +3826.3%
Contains more Polyunsaturated fat +2715%
Contains less Saturated Fat -94.2%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +3826.3%
Contains more Polyunsaturated fat +2715%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Chives Opinion
Net carbs 24.51g 1.85g Potato pancake
Protein 6.08g 3.27g Potato pancake
Fats 14.76g 0.73g Potato pancake
Carbs 27.81g 4.35g Potato pancake
Calories 268kcal 30kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 1.85g Potato pancake
Fiber 3.3g 2.5g Potato pancake
Calcium 32mg 92mg Chives
Iron 1.67mg 1.6mg Potato pancake
Magnesium 36mg 42mg Chives
Phosphorus 128mg 58mg Potato pancake
Potassium 622mg 296mg Potato pancake
Sodium 764mg 3mg Chives
Zinc 0.7mg 0.56mg Potato pancake
Copper 0.18mg 0.157mg Potato pancake
Manganese 0.26mg 0.373mg Chives
Selenium 8.9µg 0.9µg Potato pancake
Vitamin A 113IU 4353IU Chives
Vitamin A RAE 32µg 218µg Chives
Vitamin E 0.23mg 0.21mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 58.1mg Chives
Vitamin B1 0.158mg 0.078mg Potato pancake
Vitamin B2 0.173mg 0.115mg Potato pancake
Vitamin B3 1.672mg 0.647mg Potato pancake
Vitamin B5 0.757mg 0.324mg Potato pancake
Vitamin B6 0.448mg 0.138mg Potato pancake
Folate 41µg 105µg Chives
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 212.7µg Chives
Tryptophan 0.087mg 0.037mg Potato pancake
Threonine 0.24mg 0.128mg Potato pancake
Isoleucine 0.28mg 0.139mg Potato pancake
Leucine 0.442mg 0.195mg Potato pancake
Lysine 0.389mg 0.163mg Potato pancake
Methionine 0.137mg 0.036mg Potato pancake
Phenylalanine 0.3mg 0.105mg Potato pancake
Valine 0.369mg 0.145mg Potato pancake
Histidine 0.141mg 0.057mg Potato pancake
Cholesterol 95mg 0mg Chives
Saturated Fat 2.496g 0.146g Chives
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.095g Potato pancake
Polyunsaturated fat 7.516g 0.267g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
98%
Chives
Minerals Daily Need Coverage Score
47%
Potato pancake
29%
Chives

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.35g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.