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Potato pancake vs Garlic - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Garlic
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
36
Garlic
Mineral Summary Score
37
Potato pancake
31
Garlic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Garlic
Contains more Potassium +55.1%
Contains more Magnesium +44%
Contains more Calcium +465.6%
Contains more Copper +66.1%
Contains more Zinc +65.7%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Equal in Iron - 1.7
Contains more Potassium +55.1%
Contains more Magnesium +44%
Contains more Calcium +465.6%
Contains more Copper +66.1%
Contains more Zinc +65.7%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Equal in Iron - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Garlic
Contains more Vitamin D +∞%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
38%
Garlic
Carbohydrates
28%
Potato pancake
33%
Garlic
Fats
68%
Potato pancake
2%
Garlic

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Garlic Opinion
Calories 268 149 Potato pancake
Protein 6.08 6.36 Garlic
Fats 14.76 0.5 Potato pancake
Vitamin C 27.6 31.2 Garlic
Carbs 27.81 33.06 Garlic
Cholesterol 95 0 Garlic
Vitamin D 11 0 Potato pancake
Iron 1.67 1.7 Garlic
Calcium 32 181 Garlic
Potassium 622 401 Potato pancake
Magnesium 36 25 Potato pancake
Sugars 1.79 1 Potato pancake
Fiber 3.3 2.1 Potato pancake
Copper 0.18 0.299 Garlic
Zinc 0.7 1.16 Garlic
Starch 20.88 Potato pancake
Phosphorus 128 153 Garlic
Sodium 764 17 Garlic
Vitamin A 113 9 Potato pancake
Vitamin E 0.23 0.08 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.2 Garlic
Vitamin B2 0.173 0.11 Potato pancake
Vitamin B3 1.672 0.7 Potato pancake
Vitamin B5 0.757 0.596 Potato pancake
Vitamin B6 0.448 1.235 Garlic
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 1.7 Potato pancake
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.089 Garlic
Monounsaturated Fat 3.73 0.011 Potato pancake
Polyunsaturated fat 7.516 0.249 Potato pancake
Tryptophan 0.087 0.066 Potato pancake
Threonine 0.24 0.157 Potato pancake
Isoleucine 0.28 0.217 Potato pancake
Leucine 0.442 0.308 Potato pancake
Lysine 0.389 0.273 Potato pancake
Methionine 0.137 0.076 Potato pancake
Phenylalanine 0.3 0.183 Potato pancake
Valine 0.369 0.291 Potato pancake
Histidine 0.141 0.113 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.