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Potato pancake vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Nori
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
58
Nori
Mineral Summary Score
37
Potato pancake
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nori
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Equal in Iron - 1.8
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
35%
Nori
Carbohydrates
28%
Potato pancake
5%
Nori
Fats
68%
Potato pancake
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Nori Opinion
Calories 268 35 Potato pancake
Protein 6.08 5.81 Potato pancake
Fats 14.76 0.28 Potato pancake
Vitamin C 27.6 39 Nori
Carbs 27.81 5.11 Potato pancake
Cholesterol 95 0 Nori
Vitamin D 11 0 Potato pancake
Iron 1.67 1.8 Nori
Calcium 32 70 Nori
Potassium 622 356 Potato pancake
Magnesium 36 2 Potato pancake
Sugars 1.79 0.49 Potato pancake
Fiber 3.3 0.3 Potato pancake
Copper 0.18 0.264 Nori
Zinc 0.7 1.05 Nori
Starch 20.88 Potato pancake
Phosphorus 128 58 Potato pancake
Sodium 764 48 Nori
Vitamin A 113 5202 Nori
Vitamin E 0.23 1 Nori
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.098 Potato pancake
Vitamin B2 0.173 0.446 Nori
Vitamin B3 1.672 1.47 Potato pancake
Vitamin B5 0.757 0.521 Potato pancake
Vitamin B6 0.448 0.159 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 4 Nori
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.061 Nori
Monounsaturated Fat 3.73 0.025 Potato pancake
Polyunsaturated fat 7.516 0.11 Potato pancake
Tryptophan 0.087 0.043 Potato pancake
Threonine 0.24 0.232 Potato pancake
Isoleucine 0.28 0.259 Potato pancake
Leucine 0.442 0.501 Nori
Lysine 0.389 0.222 Potato pancake
Methionine 0.137 0.145 Nori
Phenylalanine 0.3 0.273 Potato pancake
Valine 0.369 0.402 Nori
Histidine 0.141 0.14 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.