Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Okra

Potato pancake vs. Okra — In-Depth Nutrition Comparison

Compare

Significant differences between Potato pancake and Okra

  • Potato pancake has more Vitamin B6, Selenium, Iron, Vitamin B12, and Choline, however, Okra is richer in Vitamin K, and Manganese.
  • Potato pancake covers your daily Sodium needs 33% more than Okra.

Specific food types used in this comparison are Potato pancakes and Okra, raw.

Infographic

Potato pancake vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
4
Okra
Okra
Contains more Iron +169.4%
Contains more Phosphorus +109.8%
Contains more Potassium +108%
Contains more Zinc +20.7%
Contains more Copper +65.1%
Contains more Selenium +1171.4%
Contains more Calcium +156.3%
Contains more Magnesium +58.3%
Contains less Sodium -99.1%
Contains more Manganese +203.1%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +169.4%
Contains more Phosphorus +109.8%
Contains more Potassium +108%
Contains more Zinc +20.7%
Contains more Copper +65.1%
Contains more Selenium +1171.4%
Contains more Calcium +156.3%
Contains more Magnesium +58.3%
Contains less Sodium -99.1%
Contains more Manganese +203.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
5
Okra
Okra
Contains more Vitamin D +∞%
Contains more Vitamin C +20%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.6%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +26.6%
Contains more Folate +46.3%
Contains more Vitamin K +1059.3%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin D +∞%
Contains more Vitamin C +20%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.6%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +26.6%
Contains more Folate +46.3%
Contains more Vitamin K +1059.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Okra
Okra
Contains more Protein +215%
Contains more Fats +7668.4%
Contains more Carbs +273.3%
Contains more Other +321.2%
Contains more Water +87.5%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +215%
Contains more Fats +7668.4%
Contains more Carbs +273.3%
Contains more Other +321.2%
Contains more Water +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +21841.2%
Contains more Polyunsaturated fat +27737%
Contains less Saturated Fat -99%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +21841.2%
Contains more Polyunsaturated fat +27737%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato pancake
Potato pancake
5
:
2
Okra
Okra
Contains more Starch +6041.2%
Contains more Glucose +137.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +53.8%
Equal in Fructose - 0.57
Potato pancake
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +6041.2%
Contains more Glucose +137.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +53.8%
Equal in Fructose - 0.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Okra
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Okra Opinion
Net carbs 24.51g 4.25g Potato pancake
Protein 6.08g 1.93g Potato pancake
Fats 14.76g 0.19g Potato pancake
Carbs 27.81g 7.45g Potato pancake
Calories 268kcal 33kcal Potato pancake
Starch 20.88g 0.34g Potato pancake
Fructose 0.56g 0.57g Okra
Sugar 1.79g 1.48g Okra
Fiber 3.3g 3.2g Potato pancake
Calcium 32mg 82mg Okra
Iron 1.67mg 0.62mg Potato pancake
Magnesium 36mg 57mg Okra
Phosphorus 128mg 61mg Potato pancake
Potassium 622mg 299mg Potato pancake
Sodium 764mg 7mg Okra
Zinc 0.7mg 0.58mg Potato pancake
Copper 0.18mg 0.109mg Potato pancake
Manganese 0.26mg 0.788mg Okra
Selenium 8.9µg 0.7µg Potato pancake
Vitamin A 113IU 716IU Okra
Vitamin A RAE 32µg 36µg Okra
Vitamin E 0.23mg 0.27mg Okra
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 23mg Potato pancake
Vitamin B1 0.158mg 0.2mg Okra
Vitamin B2 0.173mg 0.06mg Potato pancake
Vitamin B3 1.672mg 1mg Potato pancake
Vitamin B5 0.757mg 0.245mg Potato pancake
Vitamin B6 0.448mg 0.215mg Potato pancake
Folate 41µg 60µg Okra
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 31.3µg Okra
Tryptophan 0.087mg 0.017mg Potato pancake
Threonine 0.24mg 0.065mg Potato pancake
Isoleucine 0.28mg 0.069mg Potato pancake
Leucine 0.442mg 0.105mg Potato pancake
Lysine 0.389mg 0.081mg Potato pancake
Methionine 0.137mg 0.021mg Potato pancake
Phenylalanine 0.3mg 0.065mg Potato pancake
Valine 0.369mg 0.091mg Potato pancake
Histidine 0.141mg 0.031mg Potato pancake
Cholesterol 95mg 0mg Okra
Saturated Fat 2.496g 0.026g Okra
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.017g Potato pancake
Polyunsaturated fat 7.516g 0.027g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
33%
Okra
Minerals Daily Need Coverage Score
47%
Potato pancake
30%
Okra

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 2.47g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.