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Potato pancake vs Onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 2.45g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.454g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Onion
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
6
Onion
Mineral Summary Score
37
Potato pancake
6
Onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Onion
Contains more Iron +695.2%
Contains more Calcium +39.1%
Contains more Potassium +326%
Contains more Magnesium +260%
Contains more Copper +361.5%
Contains more Zinc +311.8%
Contains more Phosphorus +341.4%
Contains less Sodium -99.5%
Contains more Iron +695.2%
Contains more Calcium +39.1%
Contains more Potassium +326%
Contains more Magnesium +260%
Contains more Copper +361.5%
Contains more Zinc +311.8%
Contains more Phosphorus +341.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Onion
Contains more Vitamin C +273%
Contains more Vitamin D +∞%
Contains more Vitamin A +5550%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +243.5%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +575%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +273%
Contains more Vitamin D +∞%
Contains more Vitamin A +5550%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +243.5%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +575%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
7%
Onion
Carbohydrates
28%
Potato pancake
9%
Onion
Fats
68%
Potato pancake
0%
Onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Onion Opinion
Calories 268 40 Potato pancake
Protein 6.08 1.1 Potato pancake
Fats 14.76 0.1 Potato pancake
Vitamin C 27.6 7.4 Potato pancake
Carbs 27.81 9.34 Potato pancake
Cholesterol 95 0 Onion
Vitamin D 11 0 Potato pancake
Iron 1.67 0.21 Potato pancake
Calcium 32 23 Potato pancake
Potassium 622 146 Potato pancake
Magnesium 36 10 Potato pancake
Sugars 1.79 4.24 Onion
Fiber 3.3 1.7 Potato pancake
Copper 0.18 0.039 Potato pancake
Zinc 0.7 0.17 Potato pancake
Starch 20.88 0 Potato pancake
Phosphorus 128 29 Potato pancake
Sodium 764 4 Onion
Vitamin A 113 2 Potato pancake
Vitamin E 0.23 0.02 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.046 Potato pancake
Vitamin B2 0.173 0.027 Potato pancake
Vitamin B3 1.672 0.116 Potato pancake
Vitamin B5 0.757 0.123 Potato pancake
Vitamin B6 0.448 0.12 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0.4 Potato pancake
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.042 Onion
Monounsaturated Fat 3.73 0.013 Potato pancake
Polyunsaturated fat 7.516 0.017 Potato pancake
Tryptophan 0.087 0.014 Potato pancake
Threonine 0.24 0.021 Potato pancake
Isoleucine 0.28 0.014 Potato pancake
Leucine 0.442 0.025 Potato pancake
Lysine 0.389 0.039 Potato pancake
Methionine 0.137 0.002 Potato pancake
Phenylalanine 0.3 0.025 Potato pancake
Valine 0.369 0.021 Potato pancake
Histidine 0.141 0.014 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.