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Potato pancake vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 3.51g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 755mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 2.454g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
81
Chili pepper
Mineral Summary Score
37
Potato pancake
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +62.1%
Contains more Calcium +128.6%
Contains more Potassium +93.2%
Contains more Magnesium +56.5%
Contains more Copper +39.5%
Contains more Zinc +169.2%
Contains more Phosphorus +197.7%
Contains less Sodium -98.8%
Contains more Iron +62.1%
Contains more Calcium +128.6%
Contains more Potassium +93.2%
Contains more Magnesium +56.5%
Contains more Copper +39.5%
Contains more Zinc +169.2%
Contains more Phosphorus +197.7%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +420.7%
Contains more Vitamin A +742.5%
Contains more Vitamin E +200%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +418.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +420.7%
Contains more Vitamin A +742.5%
Contains more Vitamin E +200%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +418.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
11%
Chili pepper
Carbohydrates
28%
Potato pancake
9%
Chili pepper
Fats
68%
Potato pancake
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Chili pepper Opinion
Calories 268 40 Potato pancake
Protein 6.08 1.87 Potato pancake
Fats 14.76 0.44 Potato pancake
Vitamin C 27.6 143.7 Chili pepper
Carbs 27.81 8.81 Potato pancake
Cholesterol 95 0 Chili pepper
Vitamin D 11 0 Potato pancake
Iron 1.67 1.03 Potato pancake
Calcium 32 14 Potato pancake
Potassium 622 322 Potato pancake
Magnesium 36 23 Potato pancake
Sugars 1.79 5.3 Chili pepper
Fiber 3.3 1.5 Potato pancake
Copper 0.18 0.129 Potato pancake
Zinc 0.7 0.26 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 43 Potato pancake
Sodium 764 9 Chili pepper
Vitamin A 113 952 Chili pepper
Vitamin E 0.23 0.69 Chili pepper
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.072 Potato pancake
Vitamin B2 0.173 0.086 Potato pancake
Vitamin B3 1.672 1.244 Potato pancake
Vitamin B5 0.757 0.201 Potato pancake
Vitamin B6 0.448 0.506 Chili pepper
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 14 Chili pepper
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.042 Chili pepper
Monounsaturated Fat 3.73 0.024 Potato pancake
Polyunsaturated fat 7.516 0.239 Potato pancake
Tryptophan 0.087 0.026 Potato pancake
Threonine 0.24 0.074 Potato pancake
Isoleucine 0.28 0.065 Potato pancake
Leucine 0.442 0.105 Potato pancake
Lysine 0.389 0.089 Potato pancake
Methionine 0.137 0.024 Potato pancake
Phenylalanine 0.3 0.062 Potato pancake
Valine 0.369 0.084 Potato pancake
Histidine 0.141 0.041 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.