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Potato pancake vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 0.92g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 2.451g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pimiento
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
57
Pimiento
Mineral Summary Score
37
Potato pancake
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +433.3%
Contains more Potassium +293.7%
Contains more Magnesium +500%
Contains more Copper +267.3%
Contains more Zinc +268.4%
Contains more Phosphorus +652.9%
Contains less Sodium -98.2%
Equal in Iron - 1.68
Contains more Calcium +433.3%
Contains more Potassium +293.7%
Contains more Magnesium +500%
Contains more Copper +267.3%
Contains more Zinc +268.4%
Contains more Phosphorus +652.9%
Contains less Sodium -98.2%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +829.4%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B5 +7470%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +207.6%
Contains more Vitamin A +2249.6%
Contains more Vitamin E +200%
Contains more Vitamin K +207.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +829.4%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B5 +7470%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +207.6%
Contains more Vitamin A +2249.6%
Contains more Vitamin E +200%
Contains more Vitamin K +207.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
7%
Pimiento
Carbohydrates
28%
Potato pancake
5%
Pimiento
Fats
68%
Potato pancake
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Pimiento Opinion
Calories 268 23 Potato pancake
Protein 6.08 1.1 Potato pancake
Fats 14.76 0.3 Potato pancake
Vitamin C 27.6 84.9 Pimiento
Carbs 27.81 5.1 Potato pancake
Cholesterol 95 0 Pimiento
Vitamin D 11 0 Potato pancake
Iron 1.67 1.68 Pimiento
Calcium 32 6 Potato pancake
Potassium 622 158 Potato pancake
Magnesium 36 6 Potato pancake
Sugars 1.79 2.71 Pimiento
Fiber 3.3 1.9 Potato pancake
Copper 0.18 0.049 Potato pancake
Zinc 0.7 0.19 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 17 Potato pancake
Sodium 764 14 Pimiento
Vitamin A 113 2655 Pimiento
Vitamin E 0.23 0.69 Pimiento
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.017 Potato pancake
Vitamin B2 0.173 0.06 Potato pancake
Vitamin B3 1.672 0.615 Potato pancake
Vitamin B5 0.757 0.01 Potato pancake
Vitamin B6 0.448 0.215 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 8.3 Pimiento
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.045 Pimiento
Monounsaturated Fat 3.73 0.02 Potato pancake
Polyunsaturated fat 7.516 0.161 Potato pancake
Tryptophan 0.087 0.014 Potato pancake
Threonine 0.24 0.04 Potato pancake
Isoleucine 0.28 0.036 Potato pancake
Leucine 0.442 0.058 Potato pancake
Lysine 0.389 0.049 Potato pancake
Methionine 0.137 0.013 Potato pancake
Phenylalanine 0.3 0.034 Potato pancake
Valine 0.369 0.046 Potato pancake
Histidine 0.141 0.022 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.