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Potato pancake vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 752mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.479g)
Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 6.08g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
10
Shallot
Mineral Summary Score
37
Potato pancake
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.2%
Contains more Potassium +86.2%
Contains more Magnesium +71.4%
Contains more Copper +104.5%
Contains more Zinc +75%
Contains more Phosphorus +113.3%
Contains more Calcium +15.6%
Contains less Sodium -98.4%
Contains more Iron +39.2%
Contains more Potassium +86.2%
Contains more Magnesium +71.4%
Contains more Copper +104.5%
Contains more Zinc +75%
Contains more Phosphorus +113.3%
Contains more Calcium +15.6%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +245%
Contains more Vitamin D +∞%
Contains more Vitamin A +2725%
Contains more Vitamin E +475%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +736%
Contains more Vitamin B5 +161%
Contains more Vitamin B6 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +245%
Contains more Vitamin D +∞%
Contains more Vitamin A +2725%
Contains more Vitamin E +475%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +736%
Contains more Vitamin B5 +161%
Contains more Vitamin B6 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
15%
Shallot
Carbohydrates
28%
Potato pancake
17%
Shallot
Fats
68%
Potato pancake
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Shallot Opinion
Calories 268 72 Potato pancake
Protein 6.08 2.5 Potato pancake
Fats 14.76 0.1 Potato pancake
Vitamin C 27.6 8 Potato pancake
Carbs 27.81 16.8 Potato pancake
Cholesterol 95 0 Shallot
Vitamin D 11 0 Potato pancake
Iron 1.67 1.2 Potato pancake
Calcium 32 37 Shallot
Potassium 622 334 Potato pancake
Magnesium 36 21 Potato pancake
Sugars 1.79 7.87 Shallot
Fiber 3.3 3.2 Potato pancake
Copper 0.18 0.088 Potato pancake
Zinc 0.7 0.4 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 60 Potato pancake
Sodium 764 12 Shallot
Vitamin A 113 4 Potato pancake
Vitamin E 0.23 0.04 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.06 Potato pancake
Vitamin B2 0.173 0.02 Potato pancake
Vitamin B3 1.672 0.2 Potato pancake
Vitamin B5 0.757 0.29 Potato pancake
Vitamin B6 0.448 0.345 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0.8 Potato pancake
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.017 Shallot
Monounsaturated Fat 3.73 0.014 Potato pancake
Polyunsaturated fat 7.516 0.039 Potato pancake
Tryptophan 0.087 0.028 Potato pancake
Threonine 0.24 0.098 Potato pancake
Isoleucine 0.28 0.106 Potato pancake
Leucine 0.442 0.149 Potato pancake
Lysine 0.389 0.125 Potato pancake
Methionine 0.137 0.027 Potato pancake
Phenylalanine 0.3 0.081 Potato pancake
Valine 0.369 0.11 Potato pancake
Histidine 0.141 0.043 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.