Potato pancake vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Summer squash

The amount of Vitamin B6, Iron, Selenium, Copper, Phosphorus, Choline, and Vitamin B12 in Potato pancake is higher than in Summer squash.
Potato pancake covers your daily need of Sodium 33% more than Summer squash.

These are the specific foods used in this comparison Potato pancakes and Squash, summer, all varieties, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Summer squash

Contains more Calcium +113.3%

Contains more Iron +377.1%

Contains more Magnesium +111.8%

Contains more Phosphorus +236.8%

Contains more Potassium +137.4%

Contains more Zinc +141.4%

Contains more Copper +252.9%

Contains more Manganese +48.6%

Contains more Selenium +4350%

Contains less Sodium -99.7%

Potato pancake

Summer squash

Contains more Calcium +113.3%

Contains more Iron +377.1%

Contains more Magnesium +111.8%

Contains more Phosphorus +236.8%

Contains more Potassium +137.4%

Contains more Zinc +141.4%

Contains more Copper +252.9%

Contains more Manganese +48.6%

Contains more Selenium +4350%

Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

Summer squash

Contains more Vitamin E +91.7%

Contains more Vitamin D +∞%

Contains more Vitamin C +62.4%

Contains more Vitamin B1 +229.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +243.3%

Contains more Vitamin B5 +388.4%

Contains more Vitamin B6 +105.5%

Contains more Folate +41.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +77%

Contains more Vitamin K +11.1%

Potato pancake

Summer squash

Contains more Vitamin E +91.7%

Contains more Vitamin D +∞%

Contains more Vitamin C +62.4%

Contains more Vitamin B1 +229.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +243.3%

Contains more Vitamin B5 +388.4%

Contains more Vitamin B6 +105.5%

Contains more Folate +41.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +77%

Contains more Vitamin K +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato pancake

Summer squash

Contains more Protein +402.5%

Contains more Fats +8100%

Contains more Carbs +730.1%

Contains more Other +477.4%

Contains more Water +98.1%

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Summer squash

Protein: 1.21 g

Fats: 0.18 g

Carbs: 3.35 g

Water: 94.64 g

Other: 0.62 g

Contains more Protein +402.5%

Contains more Fats +8100%

Contains more Carbs +730.1%

Contains more Other +477.4%

Contains more Water +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato pancake

Summer squash

Contains more Monounsaturated Fat +23212.5%

Contains more Polyunsaturated fat +8344.9%

Contains less Saturated Fat -98.2%

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Summer squash

Saturated Fat: 0.044 g

Monounsaturated Fat: 0.016 g

Polyunsaturated fat: 0.089 g

Contains more Monounsaturated Fat +23212.5%

Contains more Polyunsaturated fat +8344.9%

Contains less Saturated Fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato pancake

Summer squash

Contains more Starch +∞%

Contains more Sucrose +1200%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Fructose +69.6%

Equal in Glucose - 0.75

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Summer squash

Starch: 0 g

Sucrose: 0.03 g

Glucose: 0.75 g

Fructose: 0.95 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +1200%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Fructose +69.6%

Equal in Glucose - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	24.51g	2.25g
Protein	6.08g	1.21g
Fats	14.76g	0.18g
Carbs	27.81g	3.35g
Calories	268kcal	16kcal
Starch	20.88g
Fructose	0.56g	0.95g
Sugar	1.79g	2.2g
Fiber	3.3g	1.1g
Calcium	32mg	15mg
Iron	1.67mg	0.35mg
Magnesium	36mg	17mg
Phosphorus	128mg	38mg
Potassium	622mg	262mg
Sodium	764mg	2mg
Zinc	0.7mg	0.29mg
Copper	0.18mg	0.051mg
Manganese	0.26mg	0.175mg
Selenium	8.9µg	0.2µg
Vitamin A	113IU	200IU
Vitamin A RAE	32µg	10µg
Vitamin E	0.23mg	0.12mg
Vitamin D	11IU	0IU
Vitamin D	0.3µg	0µg
Vitamin C	27.6mg	17mg
Vitamin B1	0.158mg	0.048mg
Vitamin B2	0.173mg	0.142mg
Vitamin B3	1.672mg	0.487mg
Vitamin B5	0.757mg	0.155mg
Vitamin B6	0.448mg	0.218mg
Folate	41µg	29µg
Vitamin B12	0.29µg	0µg
Vitamin K	2.7µg	3µg
Tryptophan	0.087mg	0.011mg
Threonine	0.24mg	0.028mg
Isoleucine	0.28mg	0.042mg
Leucine	0.442mg	0.069mg
Lysine	0.389mg	0.065mg
Methionine	0.137mg	0.017mg
Phenylalanine	0.3mg	0.041mg
Valine	0.369mg	0.053mg
Histidine	0.141mg	0.025mg
Cholesterol	95mg	0mg
Saturated Fat	2.496g	0.044g
Omega-3 - DHA	0.008g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	3.73g	0.016g
Polyunsaturated fat	7.516g	0.089g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

18%

Minerals Daily Need Coverage Score

47%

12%

Comparison summary

Which food contains less Sodium?

Summer squash contains less Sodium (difference - 762mg)

Which food is lower in Cholesterol?

Summer squash is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Summer squash is lower in Saturated Fat (difference - 2.452g)

Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 0.41g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 13)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Potato pancake vs. Summer squash — In-Depth Nutrition Comparison

Summary of differences between Potato pancake and Summer squash

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References