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Potato pancake vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
67
Sun-dried tomato
Mineral Summary Score
37
Potato pancake
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 139
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
30%
Sun-dried tomato
Carbohydrates
28%
Potato pancake
23%
Sun-dried tomato
Fats
68%
Potato pancake
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Sun-dried tomato Opinion
Calories 268 213 Potato pancake
Protein 6.08 5.06 Potato pancake
Fats 14.76 14.08 Potato pancake
Vitamin C 27.6 101.8 Sun-dried tomato
Carbs 27.81 23.33 Potato pancake
Cholesterol 95 0 Sun-dried tomato
Vitamin D 11 0 Potato pancake
Iron 1.67 2.68 Sun-dried tomato
Calcium 32 47 Sun-dried tomato
Potassium 622 1565 Sun-dried tomato
Magnesium 36 81 Sun-dried tomato
Sugars 1.79 Potato pancake
Fiber 3.3 5.8 Sun-dried tomato
Copper 0.18 0.473 Sun-dried tomato
Zinc 0.7 0.78 Sun-dried tomato
Starch 20.88 Potato pancake
Phosphorus 128 139 Sun-dried tomato
Sodium 764 266 Sun-dried tomato
Vitamin A 113 1286 Sun-dried tomato
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.193 Sun-dried tomato
Vitamin B2 0.173 0.383 Sun-dried tomato
Vitamin B3 1.672 3.63 Sun-dried tomato
Vitamin B5 0.757 0.479 Potato pancake
Vitamin B6 0.448 0.319 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 Potato pancake
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 1.893 Sun-dried tomato
Monounsaturated Fat 3.73 8.663 Sun-dried tomato
Polyunsaturated fat 7.516 2.06 Potato pancake
Tryptophan 0.087 0.037 Potato pancake
Threonine 0.24 0.128 Potato pancake
Isoleucine 0.28 0.121 Potato pancake
Leucine 0.442 0.185 Potato pancake
Lysine 0.389 0.186 Potato pancake
Methionine 0.137 0.044 Potato pancake
Phenylalanine 0.3 0.131 Potato pancake
Valine 0.369 0.13 Potato pancake
Histidine 0.141 0.077 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.